Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional)

Outback Steakhouse

Total Energy

570

kcal

17.06

% from carbs

43

% from protein

39.93

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

13g

65%

Cholesterol

145mg

48.3%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

9g

18%

Protein

63g

126%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional)

A typical serving 1 Serving of Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) depends on the ingredients exists in it. On average, 1 Serving of Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) (about null grams) contains approximately 63 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 25 grams of carbohydrates.

Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional) contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 Serving Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables (Regional)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.