Side Broccoli & Cheese
Outback Steakhouse
15.72
% from protein15.72
% from carbs15.72
% from fatNutrition Facts
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Side Broccoli & Cheese Nutrients FAQs
Nutrients
- Side Broccoli & Cheese has 830mg of Sodium, Na.
What is the calorie content of Side Broccoli & Cheese?
A typical serving 1 Serving of Side Broccoli & Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Side Broccoli & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Broccoli & Cheese have?
The amount of fat in Side Broccoli & Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Broccoli & Cheese contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Broccoli & Cheese have?
The protein content in Side Broccoli & Cheese depends on the ingredients exists in it. On average, 1 Serving of Side Broccoli & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Side Broccoli & Cheese, Download Nutribit app for healthier you!
How much sugar does a Side Broccoli & Cheese have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Broccoli & Cheese.
How Much carbohydrates (carbs) is in Side Broccoli & Cheese?
The amount of carbohydrates (carbs) in Side Broccoli & Cheese depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Broccoli & Cheese.
How Much Fiber is in Side Broccoli & Cheese?
Side Broccoli & Cheese contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Broccoli & Cheese for healthier you!
What vitamins and minerals are in a Side Broccoli & Cheese?
Side Broccoli & Cheese contains following minerals:
General
Does Side Broccoli & Cheese contain caffeine?
Side Broccoli & Cheese does not contain any caffeine.
Does Side Broccoli & Cheese contain alcohol?
Side Broccoli & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Broccoli & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Broccoli & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Broccoli & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Broccoli & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Broccoli & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Broccoli & Cheese for free?
Yes! Since Side Broccoli & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Broccoli & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Side Broccoli & Cheese and adds it to your daily hydration log. Simply log Side Broccoli & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Broccoli & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Broccoli & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Broccoli & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Broccoli & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Broccoli & Cheese
Protein in Side Broccoli & Cheese supports building and repairing tissues.
Builds and repairs tissues in Side Broccoli & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Broccoli & Cheese supports immune function.
Supports immune function in Side Broccoli & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Broccoli & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Broccoli & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Broccoli & Cheese provides energy.
Provides energy in Side Broccoli & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Broccoli & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Side Broccoli & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Broccoli & Cheese helps in weight management.
Helps in weight management in Side Broccoli & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Broccoli & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Broccoli & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Broccoli & Cheese supports bone health.
Supports bone health in Side Broccoli & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Broccoli & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Side Broccoli & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Side Broccoli & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Side Broccoli & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Broccoli & Cheese supports digestion.
Fiber in Side Broccoli & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Broccoli & Cheese supports heart health.
Soluble fiber in Side Broccoli & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Broccoli & Cheese aids in weight management.
Fiber-rich foods in Side Broccoli & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Broccoli & Cheese regulates blood sugar.
Fiber in Side Broccoli & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Broccoli & Cheese promotes gut health.
Fiber in Side Broccoli & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Broccoli & Cheese lowers the risk of colon cancer.
A high-fiber diet from Side Broccoli & Cheese is linked to a reduced risk of colon cancer.
Fiber in Side Broccoli & Cheese improves skin health.
Fiber in Side Broccoli & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Broccoli & Cheese helps lower blood pressure.
Adequate fiber in Side Broccoli & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Broccoli & Cheese boosts immune function.
Fiber in Side Broccoli & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Broccoli & Cheese reduces the risk of type 2 diabetes.
Fiber in Side Broccoli & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Broccoli & Cheese supports fluid balance.
Maintains Fluid Balance in Side Broccoli & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Broccoli & Cheese supports nerve function.
Supports Nerve Function in Side Broccoli & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Broccoli & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Side Broccoli & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Broccoli & Cheese supports muscle function.
Aids Muscle Function in Side Broccoli & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Broccoli & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Side Broccoli & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Broccoli & Cheese helps balance pH levels.
Balances pH Levels in Side Broccoli & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Broccoli & Cheese supports bone health.
Supports Bone Health in Side Broccoli & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Side Broccoli & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.