Loaded Potato Skins with Ranch Sour Cream

TGI Friday's

9.97

% from protein

46.95

% from carbs

46.95

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1510
% Daily value*

Total Fat 73 g
112.3%

Saturated 23 g
115%

Cholesterol 85 mg
28.3%

Sodium, Na 1950 mg
84.8%

Total Carbohydrates 179 g
65.1%

Fiber 31 g
110.7%

Sugars 7 g
14%

Protein 38 g
76%

Loaded Potato Skins with Ranch Sour Cream Nutrients FAQs

Nutrients

What is the calorie content of Loaded Potato Skins with Ranch Sour Cream?

A typical serving 1 Serving of Loaded Potato Skins with Ranch Sour Cream contains approximately 1510 calories.

You can check the exact calorie content by logging Loaded Potato Skins with Ranch Sour Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Potato Skins with Ranch Sour Cream have?

The amount of fat in Loaded Potato Skins with Ranch Sour Cream depends on the ingredients and preparation method. On average, one serving 1 Serving of Loaded Potato Skins with Ranch Sour Cream contains approximately 73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Potato Skins with Ranch Sour Cream have?

The protein content in Loaded Potato Skins with Ranch Sour Cream depends on the ingredients exists in it. On average, 1 Serving of Loaded Potato Skins with Ranch Sour Cream contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Potato Skins with Ranch Sour Cream, Download Nutribit app for healthier you!

How much sugar does a Loaded Potato Skins with Ranch Sour Cream have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Potato Skins with Ranch Sour Cream.

How Much carbohydrates (carbs) is in Loaded Potato Skins with Ranch Sour Cream?

The amount of carbohydrates (carbs) in Loaded Potato Skins with Ranch Sour Cream depends on its serving size and preparation. On average, 1 Serving contains about 179 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Potato Skins with Ranch Sour Cream.

How Much Fiber is in Loaded Potato Skins with Ranch Sour Cream?

Loaded Potato Skins with Ranch Sour Cream contains approximately 31 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Potato Skins with Ranch Sour Cream for healthier you!

What vitamins and minerals are in a Loaded Potato Skins with Ranch Sour Cream?

Loaded Potato Skins with Ranch Sour Cream contains following minerals:

  • Loaded Potato Skins with Ranch Sour Cream has 1950mg of Sodium, Na.

General

Does Loaded Potato Skins with Ranch Sour Cream contain caffeine?

Loaded Potato Skins with Ranch Sour Cream does not contain any caffeine.

Does Loaded Potato Skins with Ranch Sour Cream contain alcohol?

Loaded Potato Skins with Ranch Sour Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Potato Skins with Ranch Sour Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Potato Skins with Ranch Sour Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Potato Skins with Ranch Sour Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Potato Skins with Ranch Sour Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Potato Skins with Ranch Sour Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Potato Skins with Ranch Sour Cream for free?

Yes! Since Loaded Potato Skins with Ranch Sour Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Potato Skins with Ranch Sour Cream with water tracking feature?

Nutribit automatically calculates the water content of Loaded Potato Skins with Ranch Sour Cream and adds it to your daily hydration log. Simply log Loaded Potato Skins with Ranch Sour Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Potato Skins with Ranch Sour Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Potato Skins with Ranch Sour Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Potato Skins with Ranch Sour Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Potato Skins with Ranch Sour Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Potato Skins with Ranch Sour Cream

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Potato Skins with Ranch Sour Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Potato Skins with Ranch Sour Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Potato Skins with Ranch Sour Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Potato Skins with Ranch Sour Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Potato Skins with Ranch Sour Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream enhances brain function and helps improve memory and focus.

Glucose from Loaded Potato Skins with Ranch Sour Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Potato Skins with Ranch Sour Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Potato Skins with Ranch Sour Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Potato Skins with Ranch Sour Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Potato Skins with Ranch Sour Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Potato Skins with Ranch Sour Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Loaded Potato Skins with Ranch Sour Cream supports building and repairing tissues.

Builds and repairs tissues in Loaded Potato Skins with Ranch Sour Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Potato Skins with Ranch Sour Cream supports immune function.

Supports immune function in Loaded Potato Skins with Ranch Sour Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Potato Skins with Ranch Sour Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Potato Skins with Ranch Sour Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Potato Skins with Ranch Sour Cream provides energy.

Provides energy in Loaded Potato Skins with Ranch Sour Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Potato Skins with Ranch Sour Cream supports muscle growth and strength.

Supports muscle growth and strength in Loaded Potato Skins with Ranch Sour Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Potato Skins with Ranch Sour Cream helps in weight management.

Helps in weight management in Loaded Potato Skins with Ranch Sour Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Potato Skins with Ranch Sour Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Potato Skins with Ranch Sour Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Potato Skins with Ranch Sour Cream supports bone health.

Supports bone health in Loaded Potato Skins with Ranch Sour Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Potato Skins with Ranch Sour Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Potato Skins with Ranch Sour Cream is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Potato Skins with Ranch Sour Cream regulates blood sugar levels.

Regulates blood sugar levels in Loaded Potato Skins with Ranch Sour Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Loaded Potato Skins with Ranch Sour Cream supports digestion.

Fiber in Loaded Potato Skins with Ranch Sour Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Loaded Potato Skins with Ranch Sour Cream supports heart health.

Soluble fiber in Loaded Potato Skins with Ranch Sour Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Loaded Potato Skins with Ranch Sour Cream aids in weight management.

Fiber-rich foods in Loaded Potato Skins with Ranch Sour Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Loaded Potato Skins with Ranch Sour Cream regulates blood sugar.

Fiber in Loaded Potato Skins with Ranch Sour Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Loaded Potato Skins with Ranch Sour Cream promotes gut health.

Fiber in Loaded Potato Skins with Ranch Sour Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Loaded Potato Skins with Ranch Sour Cream lowers the risk of colon cancer.

A high-fiber diet from Loaded Potato Skins with Ranch Sour Cream is linked to a reduced risk of colon cancer.

Fiber in Loaded Potato Skins with Ranch Sour Cream improves skin health.

Fiber in Loaded Potato Skins with Ranch Sour Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Loaded Potato Skins with Ranch Sour Cream helps lower blood pressure.

Adequate fiber in Loaded Potato Skins with Ranch Sour Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Loaded Potato Skins with Ranch Sour Cream boosts immune function.

Fiber in Loaded Potato Skins with Ranch Sour Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Loaded Potato Skins with Ranch Sour Cream reduces the risk of type 2 diabetes.

Fiber in Loaded Potato Skins with Ranch Sour Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream supports fluid balance.

Maintains Fluid Balance in Loaded Potato Skins with Ranch Sour Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream supports nerve function.

Supports Nerve Function in Loaded Potato Skins with Ranch Sour Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream helps regulate blood pressure.

Regulates Blood Pressure in Loaded Potato Skins with Ranch Sour Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream supports muscle function.

Aids Muscle Function in Loaded Potato Skins with Ranch Sour Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream aids nutrient absorption.

Improves Nutrient Absorption in Loaded Potato Skins with Ranch Sour Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream helps balance pH levels.

Balances pH Levels in Loaded Potato Skins with Ranch Sour Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Potato Skins with Ranch Sour Cream supports bone health.

Supports Bone Health in Loaded Potato Skins with Ranch Sour Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 1510 calories?

The amount of exercise required to burn off 1 Serving Loaded Potato Skins with Ranch Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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