Soup Of The Day, Tortilla

TGI Friday's

4.71

% from protein

88.24

% from carbs

88.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
230
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 25 mg
8.3%

Sodium, Na 690 mg
30%

Total Carbohydrates 225 g
81.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 12 g
24%

Soup Of The Day, Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Soup Of The Day, Tortilla?

A typical serving 1 Serving of Soup Of The Day, Tortilla contains approximately 230 calories.

You can check the exact calorie content by logging Soup Of The Day, Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup Of The Day, Tortilla have?

The amount of fat in Soup Of The Day, Tortilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Soup Of The Day, Tortilla contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup Of The Day, Tortilla have?

The protein content in Soup Of The Day, Tortilla depends on the ingredients exists in it. On average, 1 Serving of Soup Of The Day, Tortilla contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soup Of The Day, Tortilla, Download Nutribit app for healthier you!

How much sugar does a Soup Of The Day, Tortilla have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Of The Day, Tortilla.

How Much carbohydrates (carbs) is in Soup Of The Day, Tortilla?

The amount of carbohydrates (carbs) in Soup Of The Day, Tortilla depends on its serving size and preparation. On average, 1 Serving contains about 225 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup Of The Day, Tortilla.

How Much Fiber is in Soup Of The Day, Tortilla?

Soup Of The Day, Tortilla contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Of The Day, Tortilla for healthier you!

What vitamins and minerals are in a Soup Of The Day, Tortilla?

Soup Of The Day, Tortilla contains following minerals:

  • Soup Of The Day, Tortilla has 690mg of Sodium, Na.

General

Does Soup Of The Day, Tortilla contain caffeine?

Soup Of The Day, Tortilla does not contain any caffeine.

Does Soup Of The Day, Tortilla contain alcohol?

Soup Of The Day, Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup Of The Day, Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Of The Day, Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup Of The Day, Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup Of The Day, Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Of The Day, Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup Of The Day, Tortilla for free?

Yes! Since Soup Of The Day, Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup Of The Day, Tortilla with water tracking feature?

Nutribit automatically calculates the water content of Soup Of The Day, Tortilla and adds it to your daily hydration log. Simply log Soup Of The Day, Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup Of The Day, Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup Of The Day, Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup Of The Day, Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup Of The Day, Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup Of The Day, Tortilla

Total Carbohydrates in Soup Of The Day, Tortilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup Of The Day, Tortilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup Of The Day, Tortilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup Of The Day, Tortilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup Of The Day, Tortilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup Of The Day, Tortilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup Of The Day, Tortilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup Of The Day, Tortilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup Of The Day, Tortilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup Of The Day, Tortilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup Of The Day, Tortilla enhances brain function and helps improve memory and focus.

Glucose from Soup Of The Day, Tortilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup Of The Day, Tortilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup Of The Day, Tortilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup Of The Day, Tortilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup Of The Day, Tortilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup Of The Day, Tortilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup Of The Day, Tortilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup Of The Day, Tortilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup Of The Day, Tortilla, help regulate blood pressure and reduce hypertension risk.

Protein in Soup Of The Day, Tortilla supports building and repairing tissues.

Builds and repairs tissues in Soup Of The Day, Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup Of The Day, Tortilla supports immune function.

Supports immune function in Soup Of The Day, Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup Of The Day, Tortilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup Of The Day, Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup Of The Day, Tortilla provides energy.

Provides energy in Soup Of The Day, Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup Of The Day, Tortilla supports muscle growth and strength.

Supports muscle growth and strength in Soup Of The Day, Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup Of The Day, Tortilla helps in weight management.

Helps in weight management in Soup Of The Day, Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup Of The Day, Tortilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup Of The Day, Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup Of The Day, Tortilla supports bone health.

Supports bone health in Soup Of The Day, Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup Of The Day, Tortilla improves skin, hair, and nails.

Improves skin, hair, and nails in Soup Of The Day, Tortilla is essential for the health and growth of hair, skin, and nails.

Protein in Soup Of The Day, Tortilla regulates blood sugar levels.

Regulates blood sugar levels in Soup Of The Day, Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soup Of The Day, Tortilla supports fluid balance.

Maintains Fluid Balance in Soup Of The Day, Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup Of The Day, Tortilla supports nerve function.

Supports Nerve Function in Soup Of The Day, Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup Of The Day, Tortilla helps regulate blood pressure.

Regulates Blood Pressure in Soup Of The Day, Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup Of The Day, Tortilla supports muscle function.

Aids Muscle Function in Soup Of The Day, Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup Of The Day, Tortilla aids nutrient absorption.

Improves Nutrient Absorption in Soup Of The Day, Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup Of The Day, Tortilla helps balance pH levels.

Balances pH Levels in Soup Of The Day, Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup Of The Day, Tortilla supports bone health.

Supports Bone Health in Soup Of The Day, Tortilla helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Soup Of The Day, Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP