Sweet Kernel Corn (Family)
KFC
12.1
% from protein81.09
% from carbs81.09
% from fatNutrition Facts
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Sweet Kernel Corn (Family) Nutrients FAQs
Nutrients
- Sweet Kernel Corn (Family) has 10mg of Sodium, Na.
What is the calorie content of Sweet Kernel Corn (Family)?
A typical serving 1 Family Side of Sweet Kernel Corn (Family) contains approximately 280 calories.
You can check the exact calorie content by logging Sweet Kernel Corn (Family) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Kernel Corn (Family) have?
The amount of fat in Sweet Kernel Corn (Family) depends on the ingredients and preparation method. On average, one serving 1 Family Side of Sweet Kernel Corn (Family) contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Kernel Corn (Family) have?
The protein content in Sweet Kernel Corn (Family) depends on the ingredients exists in it. On average, 1 Family Side of Sweet Kernel Corn (Family) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Kernel Corn (Family), Download Nutribit app for healthier you!
How much sugar does a Sweet Kernel Corn (Family) have?
On average, 1 Family Side contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Kernel Corn (Family).
How Much carbohydrates (carbs) is in Sweet Kernel Corn (Family)?
The amount of carbohydrates (carbs) in Sweet Kernel Corn (Family) depends on its serving size and preparation. On average, 1 Family Side contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Kernel Corn (Family).
How Much Fiber is in Sweet Kernel Corn (Family)?
Sweet Kernel Corn (Family) contains approximately 7 grams of fiber in 1 Family Side.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Kernel Corn (Family) for healthier you!
What vitamins and minerals are in a Sweet Kernel Corn (Family)?
Sweet Kernel Corn (Family) contains following minerals:
General
Does Sweet Kernel Corn (Family) contain caffeine?
Sweet Kernel Corn (Family) does not contain any caffeine.
Does Sweet Kernel Corn (Family) contain alcohol?
Sweet Kernel Corn (Family) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Kernel Corn (Family)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kernel Corn (Family) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Kernel Corn (Family) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Kernel Corn (Family) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kernel Corn (Family) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Kernel Corn (Family) for free?
Yes! Since Sweet Kernel Corn (Family) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Kernel Corn (Family) with water tracking feature?
Nutribit automatically calculates the water content of Sweet Kernel Corn (Family) and adds it to your daily hydration log. Simply log Sweet Kernel Corn (Family) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Kernel Corn (Family) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kernel Corn (Family) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Kernel Corn (Family) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Kernel Corn (Family) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Kernel Corn (Family)
Total Carbohydrates in Sweet Kernel Corn (Family) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweet Kernel Corn (Family) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweet Kernel Corn (Family) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweet Kernel Corn (Family) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweet Kernel Corn (Family) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweet Kernel Corn (Family) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweet Kernel Corn (Family) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweet Kernel Corn (Family) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweet Kernel Corn (Family) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweet Kernel Corn (Family) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweet Kernel Corn (Family) enhances brain function and helps improve memory and focus.
Glucose from Sweet Kernel Corn (Family) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweet Kernel Corn (Family) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweet Kernel Corn (Family) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweet Kernel Corn (Family) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweet Kernel Corn (Family) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweet Kernel Corn (Family) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweet Kernel Corn (Family) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweet Kernel Corn (Family) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweet Kernel Corn (Family), help regulate blood pressure and reduce hypertension risk.
Protein in Sweet Kernel Corn (Family) supports building and repairing tissues.
Builds and repairs tissues in Sweet Kernel Corn (Family) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Kernel Corn (Family) supports immune function.
Supports immune function in Sweet Kernel Corn (Family) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Kernel Corn (Family) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Kernel Corn (Family) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Kernel Corn (Family) provides energy.
Provides energy in Sweet Kernel Corn (Family) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Kernel Corn (Family) supports muscle growth and strength.
Supports muscle growth and strength in Sweet Kernel Corn (Family) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Kernel Corn (Family) helps in weight management.
Helps in weight management in Sweet Kernel Corn (Family) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Kernel Corn (Family) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Kernel Corn (Family) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Kernel Corn (Family) supports bone health.
Supports bone health in Sweet Kernel Corn (Family) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Kernel Corn (Family) improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Kernel Corn (Family) is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Kernel Corn (Family) regulates blood sugar levels.
Regulates blood sugar levels in Sweet Kernel Corn (Family) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Kernel Corn (Family) supports digestion.
Fiber in Sweet Kernel Corn (Family) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Kernel Corn (Family) supports heart health.
Soluble fiber in Sweet Kernel Corn (Family) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Kernel Corn (Family) aids in weight management.
Fiber-rich foods in Sweet Kernel Corn (Family) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Kernel Corn (Family) regulates blood sugar.
Fiber in Sweet Kernel Corn (Family) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Kernel Corn (Family) promotes gut health.
Fiber in Sweet Kernel Corn (Family) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Kernel Corn (Family) lowers the risk of colon cancer.
A high-fiber diet from Sweet Kernel Corn (Family) is linked to a reduced risk of colon cancer.
Fiber in Sweet Kernel Corn (Family) improves skin health.
Fiber in Sweet Kernel Corn (Family) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Kernel Corn (Family) helps lower blood pressure.
Adequate fiber in Sweet Kernel Corn (Family) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Kernel Corn (Family) boosts immune function.
Fiber in Sweet Kernel Corn (Family) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Kernel Corn (Family) reduces the risk of type 2 diabetes.
Fiber in Sweet Kernel Corn (Family) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 Family Side Sweet Kernel Corn (Family)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.