Lemon Stick
Dunkin'
3.4
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Lemon Stick Nutrients FAQs
Nutrients
- Lemon Stick has 26mg of Calcium.
- Lemon Stick has 460mg of Sodium, Na.
- Lemon Stick has 1.44mg of Iron.
What is the calorie content of Lemon Stick?
A typical serving 1 Stick of Lemon Stick contains approximately 470 calories.
You can check the exact calorie content by logging Lemon Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Stick have?
The amount of fat in Lemon Stick depends on the ingredients and preparation method. On average, one serving 1 Stick of Lemon Stick contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Stick have?
The protein content in Lemon Stick depends on the ingredients exists in it. On average, 1 Stick of Lemon Stick contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Stick, Download Nutribit app for healthier you!
How much sugar does a Lemon Stick have?
On average, 1 Stick contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Stick.
How Much carbohydrates (carbs) is in Lemon Stick?
The amount of carbohydrates (carbs) in Lemon Stick depends on its serving size and preparation. On average, 1 Stick contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Stick.
How Much Fiber is in Lemon Stick?
Lemon Stick contains approximately 1 grams of fiber in 1 Stick.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Stick for healthier you!
What vitamins and minerals are in a Lemon Stick?
Lemon Stick contains following minerals:
General
Does Lemon Stick contain caffeine?
Lemon Stick does not contain any caffeine.
Does Lemon Stick contain alcohol?
Lemon Stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Stick for free?
Yes! Since Lemon Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Stick with water tracking feature?
Nutribit automatically calculates the water content of Lemon Stick and adds it to your daily hydration log. Simply log Lemon Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Stick
Total Carbohydrates in Lemon Stick provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lemon Stick are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lemon Stick supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lemon Stick aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lemon Stick helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lemon Stick help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lemon Stick helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lemon Stick can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lemon Stick aids weight management by helping you feel full longer.
Fiber-rich carbs from Lemon Stick help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lemon Stick enhances brain function and helps improve memory and focus.
Glucose from Lemon Stick is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lemon Stick boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lemon Stick provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lemon Stick promotes gut health by feeding beneficial gut bacteria.
Fiber in Lemon Stick serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lemon Stick improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lemon Stick support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lemon Stick helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lemon Stick, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Lemon Stick supports fluid balance.
Maintains Fluid Balance in Lemon Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Stick supports nerve function.
Supports Nerve Function in Lemon Stick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Stick helps regulate blood pressure.
Regulates Blood Pressure in Lemon Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Stick supports muscle function.
Aids Muscle Function in Lemon Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Stick aids nutrient absorption.
Improves Nutrient Absorption in Lemon Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Stick helps balance pH levels.
Balances pH Levels in Lemon Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Stick supports bone health.
Supports Bone Health in Lemon Stick helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Stick Lemon Stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.