Quesadilla Explosion Salad
Chili's
16.91
% from protein21.52
% from carbs21.52
% from fatNutrition Facts
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Quesadilla Explosion Salad Nutrients FAQs
Nutrients
- Quesadilla Explosion Salad has 1510mg of Sodium, Na.
What is the calorie content of Quesadilla Explosion Salad?
A typical serving 1 Serving of Quesadilla Explosion Salad contains approximately 1190 calories.
You can check the exact calorie content by logging Quesadilla Explosion Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Explosion Salad have?
The amount of fat in Quesadilla Explosion Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Quesadilla Explosion Salad contains approximately 89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Explosion Salad have?
The protein content in Quesadilla Explosion Salad depends on the ingredients exists in it. On average, 1 Serving of Quesadilla Explosion Salad contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Explosion Salad, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Explosion Salad have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Explosion Salad.
How Much carbohydrates (carbs) is in Quesadilla Explosion Salad?
The amount of carbohydrates (carbs) in Quesadilla Explosion Salad depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Explosion Salad.
How Much Fiber is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Explosion Salad for healthier you!
What vitamins and minerals are in a Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains following minerals:
General
Does Quesadilla Explosion Salad contain caffeine?
Quesadilla Explosion Salad does not contain any caffeine.
Does Quesadilla Explosion Salad contain alcohol?
Quesadilla Explosion Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Explosion Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Explosion Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Explosion Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Explosion Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Explosion Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Explosion Salad for free?
Yes! Since Quesadilla Explosion Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Explosion Salad with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Explosion Salad and adds it to your daily hydration log. Simply log Quesadilla Explosion Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Explosion Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Explosion Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Explosion Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Explosion Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Explosion Salad
Total Carbohydrates in Quesadilla Explosion Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla Explosion Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla Explosion Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla Explosion Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla Explosion Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla Explosion Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla Explosion Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla Explosion Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla Explosion Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla Explosion Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla Explosion Salad enhances brain function and helps improve memory and focus.
Glucose from Quesadilla Explosion Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla Explosion Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla Explosion Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla Explosion Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla Explosion Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla Explosion Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla Explosion Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla Explosion Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla Explosion Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla Explosion Salad supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Explosion Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Explosion Salad supports immune function.
Supports immune function in Quesadilla Explosion Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Explosion Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Explosion Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Explosion Salad provides energy.
Provides energy in Quesadilla Explosion Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Explosion Salad supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Explosion Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Explosion Salad helps in weight management.
Helps in weight management in Quesadilla Explosion Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Explosion Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Explosion Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Explosion Salad supports bone health.
Supports bone health in Quesadilla Explosion Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Explosion Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Explosion Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Explosion Salad regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Explosion Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla Explosion Salad supports digestion.
Fiber in Quesadilla Explosion Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla Explosion Salad supports heart health.
Soluble fiber in Quesadilla Explosion Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla Explosion Salad aids in weight management.
Fiber-rich foods in Quesadilla Explosion Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla Explosion Salad regulates blood sugar.
Fiber in Quesadilla Explosion Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla Explosion Salad promotes gut health.
Fiber in Quesadilla Explosion Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla Explosion Salad lowers the risk of colon cancer.
A high-fiber diet from Quesadilla Explosion Salad is linked to a reduced risk of colon cancer.
Fiber in Quesadilla Explosion Salad improves skin health.
Fiber in Quesadilla Explosion Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla Explosion Salad helps lower blood pressure.
Adequate fiber in Quesadilla Explosion Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla Explosion Salad boosts immune function.
Fiber in Quesadilla Explosion Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla Explosion Salad reduces the risk of type 2 diabetes.
Fiber in Quesadilla Explosion Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadilla Explosion Salad supports fluid balance.
Maintains Fluid Balance in Quesadilla Explosion Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Explosion Salad supports nerve function.
Supports Nerve Function in Quesadilla Explosion Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Explosion Salad helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Explosion Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Explosion Salad supports muscle function.
Aids Muscle Function in Quesadilla Explosion Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Explosion Salad aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Explosion Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Explosion Salad helps balance pH levels.
Balances pH Levels in Quesadilla Explosion Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Explosion Salad supports bone health.
Supports Bone Health in Quesadilla Explosion Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1190 calories?
The amount of exercise required to burn off 1 Serving Quesadilla Explosion Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.