Side Curly Fries & Ranch
Chili's
4.43
% from protein38.23
% from carbs38.23
% from fatNutrition Facts
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Side Curly Fries & Ranch Nutrients FAQs
Nutrients
- Side Curly Fries & Ranch has 2140mg of Sodium, Na.
What is the calorie content of Side Curly Fries & Ranch?
A typical serving 1 Serving of Side Curly Fries & Ranch contains approximately 720 calories.
You can check the exact calorie content by logging Side Curly Fries & Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Curly Fries & Ranch have?
The amount of fat in Side Curly Fries & Ranch depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Curly Fries & Ranch contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Curly Fries & Ranch have?
The protein content in Side Curly Fries & Ranch depends on the ingredients exists in it. On average, 1 Serving of Side Curly Fries & Ranch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Curly Fries & Ranch, Download Nutribit app for healthier you!
How much sugar does a Side Curly Fries & Ranch have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Curly Fries & Ranch.
How Much carbohydrates (carbs) is in Side Curly Fries & Ranch?
The amount of carbohydrates (carbs) in Side Curly Fries & Ranch depends on its serving size and preparation. On average, 1 Serving contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Curly Fries & Ranch.
How Much Fiber is in Side Curly Fries & Ranch?
Side Curly Fries & Ranch contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Curly Fries & Ranch for healthier you!
What vitamins and minerals are in a Side Curly Fries & Ranch?
Side Curly Fries & Ranch contains following minerals:
General
Does Side Curly Fries & Ranch contain caffeine?
Side Curly Fries & Ranch does not contain any caffeine.
Does Side Curly Fries & Ranch contain alcohol?
Side Curly Fries & Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Curly Fries & Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Curly Fries & Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Curly Fries & Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Curly Fries & Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Curly Fries & Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Curly Fries & Ranch for free?
Yes! Since Side Curly Fries & Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Curly Fries & Ranch with water tracking feature?
Nutribit automatically calculates the water content of Side Curly Fries & Ranch and adds it to your daily hydration log. Simply log Side Curly Fries & Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Curly Fries & Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Curly Fries & Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Curly Fries & Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Curly Fries & Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Curly Fries & Ranch
Total Carbohydrates in Side Curly Fries & Ranch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Curly Fries & Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Curly Fries & Ranch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Curly Fries & Ranch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Curly Fries & Ranch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Curly Fries & Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Curly Fries & Ranch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Curly Fries & Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Curly Fries & Ranch aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Curly Fries & Ranch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Curly Fries & Ranch enhances brain function and helps improve memory and focus.
Glucose from Side Curly Fries & Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Curly Fries & Ranch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Curly Fries & Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Curly Fries & Ranch promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Curly Fries & Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Curly Fries & Ranch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Curly Fries & Ranch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Curly Fries & Ranch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Curly Fries & Ranch, help regulate blood pressure and reduce hypertension risk.
Protein in Side Curly Fries & Ranch supports building and repairing tissues.
Builds and repairs tissues in Side Curly Fries & Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Curly Fries & Ranch supports immune function.
Supports immune function in Side Curly Fries & Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Curly Fries & Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Curly Fries & Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Curly Fries & Ranch provides energy.
Provides energy in Side Curly Fries & Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Curly Fries & Ranch supports muscle growth and strength.
Supports muscle growth and strength in Side Curly Fries & Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Curly Fries & Ranch helps in weight management.
Helps in weight management in Side Curly Fries & Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Curly Fries & Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Curly Fries & Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Curly Fries & Ranch supports bone health.
Supports bone health in Side Curly Fries & Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Curly Fries & Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Side Curly Fries & Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Side Curly Fries & Ranch regulates blood sugar levels.
Regulates blood sugar levels in Side Curly Fries & Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side Curly Fries & Ranch supports digestion.
Fiber in Side Curly Fries & Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side Curly Fries & Ranch supports heart health.
Soluble fiber in Side Curly Fries & Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side Curly Fries & Ranch aids in weight management.
Fiber-rich foods in Side Curly Fries & Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side Curly Fries & Ranch regulates blood sugar.
Fiber in Side Curly Fries & Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side Curly Fries & Ranch promotes gut health.
Fiber in Side Curly Fries & Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side Curly Fries & Ranch lowers the risk of colon cancer.
A high-fiber diet from Side Curly Fries & Ranch is linked to a reduced risk of colon cancer.
Fiber in Side Curly Fries & Ranch improves skin health.
Fiber in Side Curly Fries & Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side Curly Fries & Ranch helps lower blood pressure.
Adequate fiber in Side Curly Fries & Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side Curly Fries & Ranch boosts immune function.
Fiber in Side Curly Fries & Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side Curly Fries & Ranch reduces the risk of type 2 diabetes.
Fiber in Side Curly Fries & Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side Curly Fries & Ranch supports fluid balance.
Maintains Fluid Balance in Side Curly Fries & Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Curly Fries & Ranch supports nerve function.
Supports Nerve Function in Side Curly Fries & Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Curly Fries & Ranch helps regulate blood pressure.
Regulates Blood Pressure in Side Curly Fries & Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Curly Fries & Ranch supports muscle function.
Aids Muscle Function in Side Curly Fries & Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Curly Fries & Ranch aids nutrient absorption.
Improves Nutrient Absorption in Side Curly Fries & Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Curly Fries & Ranch helps balance pH levels.
Balances pH Levels in Side Curly Fries & Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Curly Fries & Ranch supports bone health.
Supports Bone Health in Side Curly Fries & Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Side Curly Fries & Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.