Curly fries

Common Food

4.4

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
530.4
% Daily value*

Total Fat 25 g
38.5%

Saturated 4 g
19.9%

Trans Fats 0.1 g

Polyunsaturated 9.2 g

Monounsaturated 10.1 g

Sodium, Na 357 mg
15.5%

Potassium, K 984.3 mg
20.9%

Total Carbohydrates 70.4 g
25.6%

Fiber 6.5 g
23.1%

Sugars 0.5 g
1%

Protein 5.8 g
11.7%

Water 65.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 8 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 51 UG

Folic acid 0 UG

Folate, food 51 UG

Folate, DFE 51 UG

Vitamin B-12 0 UG

Choline, total 62.6 mg

Vitamin K (Dihydrophylloquinone) 72.8 UG

Vitamin K (phylloquinone) 19 UG

Calcium 30.6 mg

Iron 1.4 mg

Magnesium 59.5 mg

Phosphorus, P 212.5 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.5 UG

Ash 3.1 g

Theobromine 0 mg

Energy 2218.5 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 8.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.9 g

PUFA 18:2 n-6 c,c 8.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Curly fries Nutrients FAQs

Nutrients

What is the calorie content of Curly fries?

A typical serving 1 order (170 grams) of Curly fries contains approximately 530 calories.

You can check the exact calorie content by logging Curly fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curly fries have?

The amount of fat in Curly fries depends on the ingredients and preparation method. On average, one serving 1 order (170 grams) of Curly fries contains approximately 25.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curly fries have?

The protein content in Curly fries depends on the ingredients exists in it. On average, 1 order (170 grams) of Curly fries contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Curly fries, Download Nutribit app for healthier you!

How much sugar does a Curly fries have?

On average, 1 order (170 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly fries.

How Much carbohydrates (carbs) is in Curly fries?

The amount of carbohydrates (carbs) in Curly fries depends on its serving size and preparation. On average, 1 order (170 grams) contains about 70.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curly fries.

How Much Fiber is in Curly fries?

Curly fries contains approximately 6.46 grams of fiber in 1 order (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curly fries for healthier you!

What vitamins and minerals are in a Curly fries?

Vitamins in Curly fries:

  • Vitamin B-6:Curly fries has 0.6324 mg of Vitamin B-6.
  • Vitamin C:Curly fries has 7.99 mg of Vitamin C.

Curly fries contains following minerals:

  • Curly fries has 30.6mg of Calcium.
  • Curly fries has 357mg of Sodium, Na.
  • Curly fries has 984.3mg of Potassium, K.
  • Curly fries has 1.377mg of Iron.

General

Does Curly fries contain caffeine?

Curly fries does not contain any caffeine.

Does Curly fries contain alcohol?

Curly fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curly fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curly fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curly fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curly fries for free?

Yes! Since Curly fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curly fries with water tracking feature?

Nutribit automatically calculates the water content of Curly fries and adds it to your daily hydration log. Simply log Curly fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curly fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curly fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curly fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curly fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curly fries

Fiber and Potassium, K in Curly fries supports heart health.

  • Soluble fiber in Curly fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Curly fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Curly fries regulates blood sugar.

  • Fiber in Curly fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curly fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Curly fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Curly fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Curly fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Curly fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Curly fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Curly fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Curly fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Curly fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Curly fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Curly fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Curly fries enhances brain function and helps improve memory and focus.

Glucose from Curly fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Curly fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Curly fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Curly fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Curly fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Curly fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Curly fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Curly fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Curly fries, help regulate blood pressure and reduce hypertension risk.

Fiber in Curly fries supports digestion.

Fiber in Curly fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curly fries aids in weight management.

Fiber-rich foods in Curly fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curly fries promotes gut health.

Fiber in Curly fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curly fries lowers the risk of colon cancer.

A high-fiber diet from Curly fries is linked to a reduced risk of colon cancer.

Fiber in Curly fries improves skin health.

Fiber in Curly fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curly fries helps lower blood pressure.

Adequate fiber in Curly fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curly fries boosts immune function.

Fiber in Curly fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curly fries reduces the risk of type 2 diabetes.

Fiber in Curly fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Curly fries supports brain health

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Vitamin B-6 in Curly fries boosts immune function

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Vitamin B-6 in Curly fries promotes red blood cell production

{{vitamin}} in Curly fries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curly fries reduces symptoms of PMS

{{vitamin}} in Curly fries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curly fries supports heart health

{{vitamin}} in Curly fries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curly fries aids in protein metabolism

{{vitamin}} in Curly fries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curly fries improves mood and reduces depression

{{vitamin}} in Curly fries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curly fries supports healthy pregnancy

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Vitamin B-6 in Curly fries helps prevent anemia

{{vitamin}} in Curly fries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curly fries reduces nausea during pregnancy

{{vitamin}} in Curly fries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Curly fries supports fluid balance.

Maintains Fluid Balance in Curly fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curly fries supports nerve function.

Supports Nerve Function in Curly fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curly fries helps regulate blood pressure.

Regulates Blood Pressure in Curly fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curly fries supports muscle function.

Aids Muscle Function in Curly fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curly fries aids nutrient absorption.

Improves Nutrient Absorption in Curly fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curly fries helps balance pH levels.

Balances pH Levels in Curly fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curly fries supports bone health.

Supports Bone Health in Curly fries helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Curly fries supports muscle function.

Muscle Function in Curly fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curly fries supports bone health.

Bone Health in Curly fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curly fries supports fluid balance.

Fluid Balance in Curly fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curly fries supports nerve function.

Nerve Function in Curly fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curly fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curly fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curly fries reduces water retention.

Reduces Water Retention in Curly fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curly fries helps reduce hypertension.

Adequate Reduces Hypertension in Curly fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 530 calories?

The amount of exercise required to burn off 1 order Curly fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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