White Spinach Queso

Chili's

10.58

% from protein

34.46

% from carbs

34.46

% from fat

White Spinach Queso Nutrients FAQs

Nutrients

What is the calorie content of White Spinach Queso?

A typical serving 1 Serving of White Spinach Queso contains approximately 1460 calories.

You can check the exact calorie content by logging White Spinach Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Spinach Queso have?

The amount of fat in White Spinach Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of White Spinach Queso contains approximately 90 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Spinach Queso have?

The protein content in White Spinach Queso depends on the ingredients exists in it. On average, 1 Serving of White Spinach Queso contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from White Spinach Queso, Download Nutribit app for healthier you!

How much sugar does a White Spinach Queso have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Spinach Queso.

How Much carbohydrates (carbs) is in White Spinach Queso?

The amount of carbohydrates (carbs) in White Spinach Queso depends on its serving size and preparation. On average, 1 Serving contains about 127 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Spinach Queso.

How Much Fiber is in White Spinach Queso?

White Spinach Queso contains approximately 12 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Spinach Queso for healthier you!

What vitamins and minerals are in a White Spinach Queso?

White Spinach Queso contains following minerals:

  • White Spinach Queso has 3170mg of Sodium, Na.

General

Does White Spinach Queso contain caffeine?

White Spinach Queso does not contain any caffeine.

Does White Spinach Queso contain alcohol?

White Spinach Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Spinach Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Spinach Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Spinach Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Spinach Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Spinach Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Spinach Queso for free?

Yes! Since White Spinach Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Spinach Queso with water tracking feature?

Nutribit automatically calculates the water content of White Spinach Queso and adds it to your daily hydration log. Simply log White Spinach Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Spinach Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Spinach Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Spinach Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Spinach Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Spinach Queso

Total Carbohydrates in White Spinach Queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Spinach Queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Spinach Queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Spinach Queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Spinach Queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Spinach Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Spinach Queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Spinach Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Spinach Queso aids weight management by helping you feel full longer.

Fiber-rich carbs from White Spinach Queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Spinach Queso enhances brain function and helps improve memory and focus.

Glucose from White Spinach Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Spinach Queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Spinach Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Spinach Queso promotes gut health by feeding beneficial gut bacteria.

Fiber in White Spinach Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Spinach Queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Spinach Queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Spinach Queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Spinach Queso, help regulate blood pressure and reduce hypertension risk.

Protein in White Spinach Queso supports building and repairing tissues.

Builds and repairs tissues in White Spinach Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Spinach Queso supports immune function.

Supports immune function in White Spinach Queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Spinach Queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Spinach Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Spinach Queso provides energy.

Provides energy in White Spinach Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Spinach Queso supports muscle growth and strength.

Supports muscle growth and strength in White Spinach Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Spinach Queso helps in weight management.

Helps in weight management in White Spinach Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Spinach Queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Spinach Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Spinach Queso supports bone health.

Supports bone health in White Spinach Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White Spinach Queso improves skin, hair, and nails.

Improves skin, hair, and nails in White Spinach Queso is essential for the health and growth of hair, skin, and nails.

Protein in White Spinach Queso regulates blood sugar levels.

Regulates blood sugar levels in White Spinach Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White Spinach Queso supports digestion.

Fiber in White Spinach Queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White Spinach Queso supports heart health.

Soluble fiber in White Spinach Queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White Spinach Queso aids in weight management.

Fiber-rich foods in White Spinach Queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White Spinach Queso regulates blood sugar.

Fiber in White Spinach Queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White Spinach Queso promotes gut health.

Fiber in White Spinach Queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White Spinach Queso lowers the risk of colon cancer.

A high-fiber diet from White Spinach Queso is linked to a reduced risk of colon cancer.

Fiber in White Spinach Queso improves skin health.

Fiber in White Spinach Queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White Spinach Queso helps lower blood pressure.

Adequate fiber in White Spinach Queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White Spinach Queso boosts immune function.

Fiber in White Spinach Queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White Spinach Queso reduces the risk of type 2 diabetes.

Fiber in White Spinach Queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White Spinach Queso supports fluid balance.

Maintains Fluid Balance in White Spinach Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Spinach Queso supports nerve function.

Supports Nerve Function in White Spinach Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Spinach Queso helps regulate blood pressure.

Regulates Blood Pressure in White Spinach Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Spinach Queso supports muscle function.

Aids Muscle Function in White Spinach Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Spinach Queso aids nutrient absorption.

Improves Nutrient Absorption in White Spinach Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Spinach Queso helps balance pH levels.

Balances pH Levels in White Spinach Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Spinach Queso supports bone health.

Supports Bone Health in White Spinach Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 1460 calories?

The amount of exercise required to burn off 1 Serving White Spinach Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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