Pancake Platter with Ham

Dairy Queen

18.14

% from protein

61.46

% from carbs

61.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
390
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Cholesterol 80 mg
26.7%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 61 g
22.2%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 18 g
36%

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Pancake Platter with Ham Nutrients FAQs

Nutrients

What is the calorie content of Pancake Platter with Ham?

A typical serving 1 Serving of Pancake Platter with Ham contains approximately 390 calories.

You can check the exact calorie content by logging Pancake Platter with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Platter with Ham have?

The amount of fat in Pancake Platter with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake Platter with Ham contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Platter with Ham have?

The protein content in Pancake Platter with Ham depends on the ingredients exists in it. On average, 1 Serving of Pancake Platter with Ham contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Platter with Ham, Download Nutribit app for healthier you!

How much sugar does a Pancake Platter with Ham have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Platter with Ham.

How Much carbohydrates (carbs) is in Pancake Platter with Ham?

The amount of carbohydrates (carbs) in Pancake Platter with Ham depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Platter with Ham.

How Much Fiber is in Pancake Platter with Ham?

Pancake Platter with Ham contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Platter with Ham for healthier you!

What vitamins and minerals are in a Pancake Platter with Ham?

Pancake Platter with Ham contains following minerals:

  • Pancake Platter with Ham has 1410mg of Sodium, Na.

General

Does Pancake Platter with Ham contain caffeine?

Pancake Platter with Ham does not contain any caffeine.

Does Pancake Platter with Ham contain alcohol?

Pancake Platter with Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Platter with Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Platter with Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Platter with Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Platter with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Platter with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Platter with Ham for free?

Yes! Since Pancake Platter with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Platter with Ham with water tracking feature?

Nutribit automatically calculates the water content of Pancake Platter with Ham and adds it to your daily hydration log. Simply log Pancake Platter with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Platter with Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Platter with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Platter with Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Platter with Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Platter with Ham

Total Carbohydrates in Pancake Platter with Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake Platter with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake Platter with Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake Platter with Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake Platter with Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake Platter with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake Platter with Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake Platter with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake Platter with Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake Platter with Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake Platter with Ham enhances brain function and helps improve memory and focus.

Glucose from Pancake Platter with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake Platter with Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake Platter with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake Platter with Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake Platter with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake Platter with Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake Platter with Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake Platter with Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake Platter with Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Pancake Platter with Ham supports building and repairing tissues.

Builds and repairs tissues in Pancake Platter with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancake Platter with Ham supports immune function.

Supports immune function in Pancake Platter with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancake Platter with Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancake Platter with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancake Platter with Ham provides energy.

Provides energy in Pancake Platter with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancake Platter with Ham supports muscle growth and strength.

Supports muscle growth and strength in Pancake Platter with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancake Platter with Ham helps in weight management.

Helps in weight management in Pancake Platter with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancake Platter with Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancake Platter with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancake Platter with Ham supports bone health.

Supports bone health in Pancake Platter with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pancake Platter with Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Pancake Platter with Ham is essential for the health and growth of hair, skin, and nails.

Protein in Pancake Platter with Ham regulates blood sugar levels.

Regulates blood sugar levels in Pancake Platter with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pancake Platter with Ham supports fluid balance.

Maintains Fluid Balance in Pancake Platter with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Platter with Ham supports nerve function.

Supports Nerve Function in Pancake Platter with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Platter with Ham helps regulate blood pressure.

Regulates Blood Pressure in Pancake Platter with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Platter with Ham supports muscle function.

Aids Muscle Function in Pancake Platter with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Platter with Ham aids nutrient absorption.

Improves Nutrient Absorption in Pancake Platter with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Platter with Ham helps balance pH levels.

Balances pH Levels in Pancake Platter with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Platter with Ham supports bone health.

Supports Bone Health in Pancake Platter with Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Pancake Platter with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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