Natural-Cut French Fries, Medium
Hardee's
4.1
% from protein51.64
% from carbs51.64
% from fatNutrition Facts
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Natural-Cut French Fries, Medium Nutrients FAQs
Nutrients
- Natural-Cut French Fries, Medium has 980mg of Sodium, Na.
What is the calorie content of Natural-Cut French Fries, Medium?
A typical serving 1 serving (168 grams) of Natural-Cut French Fries, Medium contains approximately 490 calories.
You can check the exact calorie content by logging Natural-Cut French Fries, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural-Cut French Fries, Medium have?
The amount of fat in Natural-Cut French Fries, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (168 grams) of Natural-Cut French Fries, Medium contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural-Cut French Fries, Medium have?
The protein content in Natural-Cut French Fries, Medium depends on the ingredients exists in it. On average, 1 serving (168 grams) of Natural-Cut French Fries, Medium contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Natural-Cut French Fries, Medium, Download Nutribit app for healthier you!
How much sugar does a Natural-Cut French Fries, Medium have?
On average, 1 serving (168 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural-Cut French Fries, Medium.
How Much carbohydrates (carbs) is in Natural-Cut French Fries, Medium?
The amount of carbohydrates (carbs) in Natural-Cut French Fries, Medium depends on its serving size and preparation. On average, 1 serving (168 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural-Cut French Fries, Medium.
How Much Fiber is in Natural-Cut French Fries, Medium?
Natural-Cut French Fries, Medium contains approximately 6 grams of fiber in 1 serving (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural-Cut French Fries, Medium for healthier you!
What vitamins and minerals are in a Natural-Cut French Fries, Medium?
Natural-Cut French Fries, Medium contains following minerals:
General
Does Natural-Cut French Fries, Medium contain caffeine?
Natural-Cut French Fries, Medium does not contain any caffeine.
Does Natural-Cut French Fries, Medium contain alcohol?
Natural-Cut French Fries, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural-Cut French Fries, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural-Cut French Fries, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural-Cut French Fries, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural-Cut French Fries, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural-Cut French Fries, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural-Cut French Fries, Medium for free?
Yes absolutely, Since Natural-Cut French Fries, Medium does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural-Cut French Fries, Medium with water tracking feature?
Natural-Cut French Fries, Medium does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural-Cut French Fries, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural-Cut French Fries, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural-Cut French Fries, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural-Cut French Fries, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural-Cut French Fries, Medium
Total Carbohydrates in Natural-Cut French Fries, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Natural-Cut French Fries, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Natural-Cut French Fries, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Natural-Cut French Fries, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Natural-Cut French Fries, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Natural-Cut French Fries, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Natural-Cut French Fries, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Natural-Cut French Fries, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Natural-Cut French Fries, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Natural-Cut French Fries, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Natural-Cut French Fries, Medium enhances brain function and helps improve memory and focus.
Glucose from Natural-Cut French Fries, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Natural-Cut French Fries, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Natural-Cut French Fries, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Natural-Cut French Fries, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Natural-Cut French Fries, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Natural-Cut French Fries, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Natural-Cut French Fries, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Natural-Cut French Fries, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Natural-Cut French Fries, Medium, help regulate blood pressure and reduce hypertension risk.
Fiber in Natural-Cut French Fries, Medium supports digestion.
Fiber in Natural-Cut French Fries, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural-Cut French Fries, Medium supports heart health.
Soluble fiber in Natural-Cut French Fries, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural-Cut French Fries, Medium aids in weight management.
Fiber-rich foods in Natural-Cut French Fries, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural-Cut French Fries, Medium regulates blood sugar.
Fiber in Natural-Cut French Fries, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural-Cut French Fries, Medium promotes gut health.
Fiber in Natural-Cut French Fries, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural-Cut French Fries, Medium lowers the risk of colon cancer.
A high-fiber diet from Natural-Cut French Fries, Medium is linked to a reduced risk of colon cancer.
Fiber in Natural-Cut French Fries, Medium improves skin health.
Fiber in Natural-Cut French Fries, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural-Cut French Fries, Medium helps lower blood pressure.
Adequate fiber in Natural-Cut French Fries, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural-Cut French Fries, Medium boosts immune function.
Fiber in Natural-Cut French Fries, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural-Cut French Fries, Medium reduces the risk of type 2 diabetes.
Fiber in Natural-Cut French Fries, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Natural-Cut French Fries, Medium supports fluid balance.
Maintains Fluid Balance in Natural-Cut French Fries, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Natural-Cut French Fries, Medium supports nerve function.
Supports Nerve Function in Natural-Cut French Fries, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Natural-Cut French Fries, Medium helps regulate blood pressure.
Regulates Blood Pressure in Natural-Cut French Fries, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Natural-Cut French Fries, Medium supports muscle function.
Aids Muscle Function in Natural-Cut French Fries, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Natural-Cut French Fries, Medium aids nutrient absorption.
Improves Nutrient Absorption in Natural-Cut French Fries, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Natural-Cut French Fries, Medium helps balance pH levels.
Balances pH Levels in Natural-Cut French Fries, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Natural-Cut French Fries, Medium supports bone health.
Supports Bone Health in Natural-Cut French Fries, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Natural-Cut French Fries, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.