French Fries, Medium

Common Food

Total Energy

600

kcal

37.81

% from carbs

3.98

% from protein

58.21

% from fats

In 266 g

% daily value

Total Fat

39g

60%

Saturated

7g

35%

Sodium, Na

85mg

3.7%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

6g

12%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Fries, Medium

A typical serving 1 order of French Fries, Medium (266 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Fries, Medium depends on the ingredients and preparation method. On average, one serving 1 order (266 grams) of French Fries, Medium contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Fries, Medium depends on the ingredients exists in it. On average, 1 order of French Fries, Medium (about 266 grams) contains approximately 6 grams of protein.

On average, 1 order (about 266 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 266 grams) contains about 57 grams of carbohydrates.

French Fries, Medium contains approximately 6 grams of fiber in 1 order (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 order French Fries, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.