Small Vanilla Shake

Whataburger

Total Energy

410

kcal

65.09

% from carbs

9.43

% from protein

25.47

% from fats

In 343 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

390mg

17%

Total Carbohydrates

69g

25.1%

Sugars

69g

138%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small Vanilla Shake

A typical serving 16 fl oz of Small Vanilla Shake (343 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small Vanilla Shake depends on the ingredients and preparation method. On average, one serving 16 fl oz (343 grams) of Small Vanilla Shake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small Vanilla Shake depends on the ingredients exists in it. On average, 16 fl oz of Small Vanilla Shake (about 343 grams) contains approximately 10 grams of protein.

On average, 16 fl oz (about 343 grams) contains about 69 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about 343 grams) contains about 69 grams of carbohydrates.

Small Vanilla Shake contains approximately 0 grams of fiber in 16 fl oz (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 16 fl oz Small Vanilla Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.