Breakfast Toast Sandwich with Egg, Cheese

White Castle

Total Energy

270

kcal

41.88

% from carbs

15.88

% from protein

42.24

% from fats

In 112 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

170mg

56.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toast Sandwich with Egg, Cheese

A typical serving 1 slider of Breakfast Toast Sandwich with Egg, Cheese (112 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toast Sandwich with Egg, Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (112 grams) of Breakfast Toast Sandwich with Egg, Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toast Sandwich with Egg, Cheese depends on the ingredients exists in it. On average, 1 slider of Breakfast Toast Sandwich with Egg, Cheese (about 112 grams) contains approximately 11 grams of protein.

On average, 1 slider (about 112 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 112 grams) contains about 29 grams of carbohydrates.

Breakfast Toast Sandwich with Egg, Cheese contains approximately 2 grams of fiber in 1 slider (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 slider Breakfast Toast Sandwich with Egg, Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.