Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese

White Castle

Total Energy

390

kcal

28.71

% from carbs

17.82

% from protein

53.47

% from fats

In 127 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

195mg

65%

Sodium, Na

940mg

40.9%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese

A typical serving 1 slider of Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese (127 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (127 grams) of Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese depends on the ingredients exists in it. On average, 1 slider of Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese (about 127 grams) contains approximately 18 grams of protein.

On average, 1 slider (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 127 grams) contains about 29 grams of carbohydrates.

Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese contains approximately 2 grams of fiber in 1 slider (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 slider Breakfast Toast Sandwich with Bacon, Egg, Jalapeno Cheese

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.