Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese

White Castle

Total Energy

430

kcal

29.74

% from carbs

16.31

% from protein

53.96

% from fats

In 137 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

31g

11.3%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese

A typical serving 1 slider of Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese (137 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (137 grams) of Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese depends on the ingredients exists in it. On average, 1 slider of Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese (about 137 grams) contains approximately 17 grams of protein.

On average, 1 slider (about 137 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 137 grams) contains about 31 grams of carbohydrates.

Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese contains approximately 0 grams of fiber in 1 slider (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 slider Breakfast Toast Sandwich with Bologna, Egg, Jalapeno Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.