Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese

White Castle

Total Energy

430

kcal

27.27

% from carbs

15.45

% from protein

57.27

% from fats

In 150 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

200mg

66.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese

A typical serving 1 slider of Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese (150 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 1 slider (150 grams) of Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese depends on the ingredients exists in it. On average, 1 slider of Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese (about 150 grams) contains approximately 17 grams of protein.

On average, 1 slider (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 150 grams) contains about 30 grams of carbohydrates.

Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese contains approximately 2 grams of fiber in 1 slider (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 slider Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.