Vanilla Shake, Small (Chicago only)

White Castle

Total Energy

560

kcal

63.77

% from carbs

10.14

% from protein

26.09

% from fats

In 21 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

300mg

13%

Total Carbohydrates

88g

32%

Sugars

75g

150%

Protein

14g

28%

Calcium, Ca

585mg

Iron, Fe

0.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Shake, Small (Chicago only)

A typical serving 1 serving of Vanilla Shake, Small (Chicago only) (21 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Shake, Small (Chicago only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Vanilla Shake, Small (Chicago only) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Shake, Small (Chicago only) depends on the ingredients exists in it. On average, 1 serving of Vanilla Shake, Small (Chicago only) (about 21 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 21 grams) contains about 75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 88 grams of carbohydrates.

Vanilla Shake, Small (Chicago only) contains approximately 0 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 serving Vanilla Shake, Small (Chicago only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.