Vanilla Shake, Small (St. Louis only)

White Castle

Total Energy

450

kcal

74.61

% from carbs

7.19

% from protein

18.2

% from fats

In 21 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

130mg

5.7%

Total Carbohydrates

83g

30.2%

Sugars

72g

144%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Shake, Small (St. Louis only)

A typical serving 1 serving of Vanilla Shake, Small (St. Louis only) (21 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Shake, Small (St. Louis only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Vanilla Shake, Small (St. Louis only) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Shake, Small (St. Louis only) depends on the ingredients exists in it. On average, 1 serving of Vanilla Shake, Small (St. Louis only) (about 21 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 21 grams) contains about 72 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 83 grams of carbohydrates.

Vanilla Shake, Small (St. Louis only) contains approximately 0 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Vanilla Shake, Small (St. Louis only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.