Vanilla Shake, Small (St. Louis only)
White Castle
7.19
% from protein74.61
% from carbs74.61
% from fatNutrition Facts
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Vanilla Shake, Small (St. Louis only) Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Shake, Small (St. Louis only) has 400 IU of Vitamin A.
- Vanilla Shake, Small (St. Louis only) has 325mg of Calcium.
- Vanilla Shake, Small (St. Louis only) has 130mg of Sodium, Na.
What is the calorie content of Vanilla Shake, Small (St. Louis only)?
A typical serving 1 serving (21 grams) of Vanilla Shake, Small (St. Louis only) contains approximately 450 calories.
You can check the exact calorie content by logging Vanilla Shake, Small (St. Louis only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Shake, Small (St. Louis only) have?
The amount of fat in Vanilla Shake, Small (St. Louis only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Vanilla Shake, Small (St. Louis only) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Shake, Small (St. Louis only) have?
The protein content in Vanilla Shake, Small (St. Louis only) depends on the ingredients exists in it. On average, 1 serving (21 grams) of Vanilla Shake, Small (St. Louis only) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Shake, Small (St. Louis only), Download Nutribit app for healthier you!
How much sugar does a Vanilla Shake, Small (St. Louis only) have?
On average, 1 serving (21 grams) contains about 72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Shake, Small (St. Louis only).
How Much carbohydrates (carbs) is in Vanilla Shake, Small (St. Louis only)?
The amount of carbohydrates (carbs) in Vanilla Shake, Small (St. Louis only) depends on its serving size and preparation. On average, 1 serving (21 grams) contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Shake, Small (St. Louis only).
How Much Fiber is in Vanilla Shake, Small (St. Louis only)?
Vanilla Shake, Small (St. Louis only) contains approximately 0 grams of fiber in 1 serving (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Shake, Small (St. Louis only) for healthier you!
What vitamins and minerals are in a Vanilla Shake, Small (St. Louis only)?
Vitamins in Vanilla Shake, Small (St. Louis only):
Vanilla Shake, Small (St. Louis only) contains following minerals:
General
Does Vanilla Shake, Small (St. Louis only) contain caffeine?
Vanilla Shake, Small (St. Louis only) does not contain any caffeine.
Does Vanilla Shake, Small (St. Louis only) contain alcohol?
Vanilla Shake, Small (St. Louis only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Shake, Small (St. Louis only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Shake, Small (St. Louis only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Shake, Small (St. Louis only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Shake, Small (St. Louis only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Shake, Small (St. Louis only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Shake, Small (St. Louis only) for free?
Yes! Since Vanilla Shake, Small (St. Louis only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Shake, Small (St. Louis only) with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Shake, Small (St. Louis only) and adds it to your daily hydration log. Simply log Vanilla Shake, Small (St. Louis only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Shake, Small (St. Louis only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Shake, Small (St. Louis only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Shake, Small (St. Louis only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Shake, Small (St. Louis only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Shake, Small (St. Louis only)
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Shake, Small (St. Louis only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Shake, Small (St. Louis only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Shake, Small (St. Louis only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Shake, Small (St. Louis only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Shake, Small (St. Louis only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) enhances brain function and helps improve memory and focus.
Glucose from Vanilla Shake, Small (St. Louis only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Shake, Small (St. Louis only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Shake, Small (St. Louis only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Shake, Small (St. Louis only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Shake, Small (St. Louis only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Shake, Small (St. Louis only), help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Shake, Small (St. Louis only) supports building and repairing tissues.
Builds and repairs tissues in Vanilla Shake, Small (St. Louis only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Shake, Small (St. Louis only) supports immune function.
Supports immune function in Vanilla Shake, Small (St. Louis only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Shake, Small (St. Louis only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Shake, Small (St. Louis only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Shake, Small (St. Louis only) provides energy.
Provides energy in Vanilla Shake, Small (St. Louis only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Shake, Small (St. Louis only) supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Shake, Small (St. Louis only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Shake, Small (St. Louis only) helps in weight management.
Helps in weight management in Vanilla Shake, Small (St. Louis only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Shake, Small (St. Louis only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Shake, Small (St. Louis only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Shake, Small (St. Louis only) supports bone health.
Supports bone health in Vanilla Shake, Small (St. Louis only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Shake, Small (St. Louis only) improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Shake, Small (St. Louis only) is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Shake, Small (St. Louis only) regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Shake, Small (St. Louis only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Shake, Small (St. Louis only) supports bone health.
Calcium in Vanilla Shake, Small (St. Louis only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Shake, Small (St. Louis only) supports muscle function.
Calcium in Vanilla Shake, Small (St. Louis only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Shake, Small (St. Louis only) supports heart health.
Calcium in Vanilla Shake, Small (St. Louis only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Shake, Small (St. Louis only) supports nerve transmission.
Calcium in Vanilla Shake, Small (St. Louis only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Shake, Small (St. Louis only) supports blood clotting.
Calcium in Vanilla Shake, Small (St. Louis only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Shake, Small (St. Louis only) supports hormonal secretion.
Calcium in Vanilla Shake, Small (St. Louis only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Shake, Small (St. Louis only) supports weight management.
Calcium in Vanilla Shake, Small (St. Louis only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Shake, Small (St. Louis only) supports dental health.
Calcium in Vanilla Shake, Small (St. Louis only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Shake, Small (St. Louis only) supports blood pressure regulation.
Calcium in Vanilla Shake, Small (St. Louis only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Vanilla Shake, Small (St. Louis only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.