Chocolate Shake, Small (Indianapolis only)
White Castle
8.97
% from protein65.79
% from carbs65.79
% from fatNutrition Facts
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Chocolate Shake, Small (Indianapolis only) Nutrients FAQs
Nutrients
- Vitamin A:Chocolate Shake, Small (Indianapolis only) has 1500 IU of Vitamin A.
- Chocolate Shake, Small (Indianapolis only) has 585mg of Calcium.
- Chocolate Shake, Small (Indianapolis only) has 350mg of Sodium, Na.
- Chocolate Shake, Small (Indianapolis only) has 1.08mg of Iron.
What is the calorie content of Chocolate Shake, Small (Indianapolis only)?
A typical serving 1 serving (21 grams) of Chocolate Shake, Small (Indianapolis only) contains approximately 490 calories.
You can check the exact calorie content by logging Chocolate Shake, Small (Indianapolis only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate Shake, Small (Indianapolis only) have?
The amount of fat in Chocolate Shake, Small (Indianapolis only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Chocolate Shake, Small (Indianapolis only) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate Shake, Small (Indianapolis only) have?
The protein content in Chocolate Shake, Small (Indianapolis only) depends on the ingredients exists in it. On average, 1 serving (21 grams) of Chocolate Shake, Small (Indianapolis only) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate Shake, Small (Indianapolis only), Download Nutribit app for healthier you!
How much sugar does a Chocolate Shake, Small (Indianapolis only) have?
On average, 1 serving (21 grams) contains about 67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Shake, Small (Indianapolis only).
How Much carbohydrates (carbs) is in Chocolate Shake, Small (Indianapolis only)?
The amount of carbohydrates (carbs) in Chocolate Shake, Small (Indianapolis only) depends on its serving size and preparation. On average, 1 serving (21 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate Shake, Small (Indianapolis only).
How Much Fiber is in Chocolate Shake, Small (Indianapolis only)?
Chocolate Shake, Small (Indianapolis only) contains approximately 3 grams of fiber in 1 serving (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Shake, Small (Indianapolis only) for healthier you!
What vitamins and minerals are in a Chocolate Shake, Small (Indianapolis only)?
Vitamins in Chocolate Shake, Small (Indianapolis only):
Chocolate Shake, Small (Indianapolis only) contains following minerals:
General
Does Chocolate Shake, Small (Indianapolis only) contain caffeine?
Chocolate Shake, Small (Indianapolis only) does not contain any caffeine.
Does Chocolate Shake, Small (Indianapolis only) contain alcohol?
Chocolate Shake, Small (Indianapolis only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate Shake, Small (Indianapolis only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Shake, Small (Indianapolis only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate Shake, Small (Indianapolis only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate Shake, Small (Indianapolis only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Shake, Small (Indianapolis only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate Shake, Small (Indianapolis only) for free?
Yes! Since Chocolate Shake, Small (Indianapolis only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate Shake, Small (Indianapolis only) with water tracking feature?
Nutribit automatically calculates the water content of Chocolate Shake, Small (Indianapolis only) and adds it to your daily hydration log. Simply log Chocolate Shake, Small (Indianapolis only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate Shake, Small (Indianapolis only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Shake, Small (Indianapolis only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate Shake, Small (Indianapolis only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate Shake, Small (Indianapolis only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate Shake, Small (Indianapolis only)
Protein and Vitamin A in Chocolate Shake, Small (Indianapolis only) supports bone health.
Protein in Chocolate Shake, Small (Indianapolis only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chocolate Shake, Small (Indianapolis only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate Shake, Small (Indianapolis only) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate Shake, Small (Indianapolis only) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate Shake, Small (Indianapolis only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate Shake, Small (Indianapolis only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate Shake, Small (Indianapolis only) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) enhances brain function and helps improve memory and focus.
Glucose from Chocolate Shake, Small (Indianapolis only) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate Shake, Small (Indianapolis only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate Shake, Small (Indianapolis only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate Shake, Small (Indianapolis only) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate Shake, Small (Indianapolis only) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate Shake, Small (Indianapolis only), help regulate blood pressure and reduce hypertension risk.
Protein in Chocolate Shake, Small (Indianapolis only) supports building and repairing tissues.
Builds and repairs tissues in Chocolate Shake, Small (Indianapolis only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chocolate Shake, Small (Indianapolis only) supports immune function.
Supports immune function in Chocolate Shake, Small (Indianapolis only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chocolate Shake, Small (Indianapolis only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chocolate Shake, Small (Indianapolis only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chocolate Shake, Small (Indianapolis only) provides energy.
Provides energy in Chocolate Shake, Small (Indianapolis only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chocolate Shake, Small (Indianapolis only) supports muscle growth and strength.
Supports muscle growth and strength in Chocolate Shake, Small (Indianapolis only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chocolate Shake, Small (Indianapolis only) helps in weight management.
Helps in weight management in Chocolate Shake, Small (Indianapolis only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chocolate Shake, Small (Indianapolis only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chocolate Shake, Small (Indianapolis only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chocolate Shake, Small (Indianapolis only) improves skin, hair, and nails.
Improves skin, hair, and nails in Chocolate Shake, Small (Indianapolis only) is essential for the health and growth of hair, skin, and nails.
Protein in Chocolate Shake, Small (Indianapolis only) regulates blood sugar levels.
Regulates blood sugar levels in Chocolate Shake, Small (Indianapolis only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chocolate Shake, Small (Indianapolis only) supports eye health.
Vitamin A in Chocolate Shake, Small (Indianapolis only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chocolate Shake, Small (Indianapolis only) boosts immune function.
Vitamin A in Chocolate Shake, Small (Indianapolis only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chocolate Shake, Small (Indianapolis only) promotes healthy skin.
Vitamin A in Chocolate Shake, Small (Indianapolis only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chocolate Shake, Small (Indianapolis only) enhances reproductive health.
Vitamin A in Chocolate Shake, Small (Indianapolis only) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chocolate Shake, Small (Indianapolis only) reduces the risk of certain cancers.
Vitamin A in Chocolate Shake, Small (Indianapolis only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chocolate Shake, Small (Indianapolis only) promotes healthy development during pregnancy.
Vitamin A in Chocolate Shake, Small (Indianapolis only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chocolate Shake, Small (Indianapolis only) maintains healthy mucous membranes.
Vitamin A in Chocolate Shake, Small (Indianapolis only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chocolate Shake, Small (Indianapolis only) improves wound healing.
Vitamin A in Chocolate Shake, Small (Indianapolis only) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chocolate Shake, Small (Indianapolis only) may reduce the risk of macular degeneration.
Vitamin A in Chocolate Shake, Small (Indianapolis only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chocolate Shake, Small (Indianapolis only) supports bone health.
Calcium in Chocolate Shake, Small (Indianapolis only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chocolate Shake, Small (Indianapolis only) supports muscle function.
Calcium in Chocolate Shake, Small (Indianapolis only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chocolate Shake, Small (Indianapolis only) supports heart health.
Calcium in Chocolate Shake, Small (Indianapolis only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chocolate Shake, Small (Indianapolis only) supports nerve transmission.
Calcium in Chocolate Shake, Small (Indianapolis only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chocolate Shake, Small (Indianapolis only) supports blood clotting.
Calcium in Chocolate Shake, Small (Indianapolis only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chocolate Shake, Small (Indianapolis only) supports hormonal secretion.
Calcium in Chocolate Shake, Small (Indianapolis only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chocolate Shake, Small (Indianapolis only) supports weight management.
Calcium in Chocolate Shake, Small (Indianapolis only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chocolate Shake, Small (Indianapolis only) supports dental health.
Calcium in Chocolate Shake, Small (Indianapolis only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chocolate Shake, Small (Indianapolis only) supports blood pressure regulation.
Calcium in Chocolate Shake, Small (Indianapolis only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) supports fluid balance.
Maintains Fluid Balance in Chocolate Shake, Small (Indianapolis only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) supports nerve function.
Supports Nerve Function in Chocolate Shake, Small (Indianapolis only) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) helps regulate blood pressure.
Regulates Blood Pressure in Chocolate Shake, Small (Indianapolis only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) supports muscle function.
Aids Muscle Function in Chocolate Shake, Small (Indianapolis only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) aids nutrient absorption.
Improves Nutrient Absorption in Chocolate Shake, Small (Indianapolis only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) helps balance pH levels.
Balances pH Levels in Chocolate Shake, Small (Indianapolis only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chocolate Shake, Small (Indianapolis only) supports bone health.
Supports Bone Health in Chocolate Shake, Small (Indianapolis only) helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Chocolate Shake, Small (Indianapolis only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.