Chocolate Shake, Small (Indianapolis only)

White Castle

Total Energy

490

kcal

65.79

% from carbs

8.97

% from protein

25.23

% from fats

In 21 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

75mg

25%

Sodium, Na

350mg

15.2%

Total Carbohydrates

88g

32%

Fiber

3g

10.7%

Sugars

67g

134%

Protein

12g

24%

Calcium, Ca

585mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake, Small (Indianapolis only)

A typical serving 1 serving of Chocolate Shake, Small (Indianapolis only) (21 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake, Small (Indianapolis only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Chocolate Shake, Small (Indianapolis only) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake, Small (Indianapolis only) depends on the ingredients exists in it. On average, 1 serving of Chocolate Shake, Small (Indianapolis only) (about 21 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 21 grams) contains about 67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 88 grams of carbohydrates.

Chocolate Shake, Small (Indianapolis only) contains approximately 3 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Chocolate Shake, Small (Indianapolis only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.