Chocolate Shake, Small (Columbus only)

White Castle

Total Energy

500

kcal

68.75

% from carbs

10.16

% from protein

21.09

% from fats

In 21 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

470mg

20.4%

Total Carbohydrates

88g

32%

Sugars

82g

164%

Protein

13g

26%

Calcium, Ca

455mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake, Small (Columbus only)

A typical serving 1 serving of Chocolate Shake, Small (Columbus only) (21 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake, Small (Columbus only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Chocolate Shake, Small (Columbus only) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake, Small (Columbus only) depends on the ingredients exists in it. On average, 1 serving of Chocolate Shake, Small (Columbus only) (about 21 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 21 grams) contains about 82 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 88 grams of carbohydrates.

Chocolate Shake, Small (Columbus only) contains approximately 0 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Chocolate Shake, Small (Columbus only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.