Chocolate Shake, Small (Louisville only)

White Castle

Total Energy

690

kcal

64.82

% from carbs

7.76

% from protein

27.42

% from fats

In 21 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Cholesterol

70mg

23.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

117g

42.5%

Fiber

5g

17.9%

Sugars

97g

194%

Protein

14g

28%

Calcium, Ca

585mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Shake, Small (Louisville only)

A typical serving 1 serving of Chocolate Shake, Small (Louisville only) (21 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Shake, Small (Louisville only) depends on the ingredients and preparation method. On average, one serving 1 serving (21 grams) of Chocolate Shake, Small (Louisville only) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Shake, Small (Louisville only) depends on the ingredients exists in it. On average, 1 serving of Chocolate Shake, Small (Louisville only) (about 21 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 21 grams) contains about 97 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 21 grams) contains about 117 grams of carbohydrates.

Chocolate Shake, Small (Louisville only) contains approximately 5 grams of fiber in 1 serving (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 serving Chocolate Shake, Small (Louisville only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.