Boston Cream Donut-FL
Wawa
6.25
% from protein60
% from carbs60
% from fatNutrition Facts
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Boston Cream Donut-FL Nutrients FAQs
Nutrients
- Boston Cream Donut-FL has 370mg of Sodium, Na.
- Boston Cream Donut-FL has 1.8mg of Iron.
What is the calorie content of Boston Cream Donut-FL?
A typical serving 1 Serving of Boston Cream Donut-FL contains approximately 310 calories.
You can check the exact calorie content by logging Boston Cream Donut-FL in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boston Cream Donut-FL have?
The amount of fat in Boston Cream Donut-FL depends on the ingredients and preparation method. On average, one serving 1 Serving of Boston Cream Donut-FL contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boston Cream Donut-FL have?
The protein content in Boston Cream Donut-FL depends on the ingredients exists in it. On average, 1 Serving of Boston Cream Donut-FL contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Boston Cream Donut-FL, Download Nutribit app for healthier you!
How much sugar does a Boston Cream Donut-FL have?
On average, 1 Serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston Cream Donut-FL.
How Much carbohydrates (carbs) is in Boston Cream Donut-FL?
The amount of carbohydrates (carbs) in Boston Cream Donut-FL depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boston Cream Donut-FL.
How Much Fiber is in Boston Cream Donut-FL?
Boston Cream Donut-FL contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Boston Cream Donut-FL for healthier you!
What vitamins and minerals are in a Boston Cream Donut-FL?
Boston Cream Donut-FL contains following minerals:
General
Does Boston Cream Donut-FL contain caffeine?
Boston Cream Donut-FL does not contain any caffeine.
Does Boston Cream Donut-FL contain alcohol?
Boston Cream Donut-FL does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boston Cream Donut-FL?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston Cream Donut-FL and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boston Cream Donut-FL quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boston Cream Donut-FL in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston Cream Donut-FL and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boston Cream Donut-FL for free?
Yes! Since Boston Cream Donut-FL contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boston Cream Donut-FL with water tracking feature?
Nutribit automatically calculates the water content of Boston Cream Donut-FL and adds it to your daily hydration log. Simply log Boston Cream Donut-FL in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boston Cream Donut-FL as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boston Cream Donut-FL and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boston Cream Donut-FL nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boston Cream Donut-FL data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boston Cream Donut-FL
Total Carbohydrates in Boston Cream Donut-FL provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boston Cream Donut-FL are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boston Cream Donut-FL supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boston Cream Donut-FL aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boston Cream Donut-FL helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boston Cream Donut-FL help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boston Cream Donut-FL helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boston Cream Donut-FL can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boston Cream Donut-FL aids weight management by helping you feel full longer.
Fiber-rich carbs from Boston Cream Donut-FL help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boston Cream Donut-FL enhances brain function and helps improve memory and focus.
Glucose from Boston Cream Donut-FL is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boston Cream Donut-FL boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boston Cream Donut-FL provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boston Cream Donut-FL promotes gut health by feeding beneficial gut bacteria.
Fiber in Boston Cream Donut-FL serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boston Cream Donut-FL improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boston Cream Donut-FL support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boston Cream Donut-FL helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boston Cream Donut-FL, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Boston Cream Donut-FL supports fluid balance.
Maintains Fluid Balance in Boston Cream Donut-FL helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boston Cream Donut-FL supports nerve function.
Supports Nerve Function in Boston Cream Donut-FL helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boston Cream Donut-FL helps regulate blood pressure.
Regulates Blood Pressure in Boston Cream Donut-FL helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boston Cream Donut-FL supports muscle function.
Aids Muscle Function in Boston Cream Donut-FL helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boston Cream Donut-FL aids nutrient absorption.
Improves Nutrient Absorption in Boston Cream Donut-FL assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boston Cream Donut-FL helps balance pH levels.
Balances pH Levels in Boston Cream Donut-FL helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boston Cream Donut-FL supports bone health.
Supports Bone Health in Boston Cream Donut-FL helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Boston Cream Donut-FL
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.