Glazed Twist
Wawa
7.07
% from protein56.57
% from carbs56.57
% from fatNutrition Facts
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Glazed Twist Nutrients FAQs
Nutrients
- Glazed Twist has 260mg of Calcium.
- Glazed Twist has 510mg of Sodium, Na.
- Glazed Twist has 1.8mg of Iron.
What is the calorie content of Glazed Twist?
A typical serving 1 Serving of Glazed Twist contains approximately 390 calories.
You can check the exact calorie content by logging Glazed Twist in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Twist have?
The amount of fat in Glazed Twist depends on the ingredients and preparation method. On average, one serving 1 Serving of Glazed Twist contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Twist have?
The protein content in Glazed Twist depends on the ingredients exists in it. On average, 1 Serving of Glazed Twist contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Twist, Download Nutribit app for healthier you!
How much sugar does a Glazed Twist have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Twist.
How Much carbohydrates (carbs) is in Glazed Twist?
The amount of carbohydrates (carbs) in Glazed Twist depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Twist.
How Much Fiber is in Glazed Twist?
Glazed Twist contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Twist for healthier you!
What vitamins and minerals are in a Glazed Twist?
Glazed Twist contains following minerals:
General
Does Glazed Twist contain caffeine?
Glazed Twist does not contain any caffeine.
Does Glazed Twist contain alcohol?
Glazed Twist does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Twist?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Twist and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Twist quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Twist in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Twist and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Twist for free?
Yes! Since Glazed Twist contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Twist with water tracking feature?
Nutribit automatically calculates the water content of Glazed Twist and adds it to your daily hydration log. Simply log Glazed Twist in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Twist as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Twist and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Twist nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Twist data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Twist
Total Carbohydrates in Glazed Twist provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Glazed Twist are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Glazed Twist supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Glazed Twist aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Glazed Twist helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Glazed Twist help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Glazed Twist helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Glazed Twist can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Glazed Twist aids weight management by helping you feel full longer.
Fiber-rich carbs from Glazed Twist help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Glazed Twist enhances brain function and helps improve memory and focus.
Glucose from Glazed Twist is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Glazed Twist boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Glazed Twist provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Glazed Twist promotes gut health by feeding beneficial gut bacteria.
Fiber in Glazed Twist serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Glazed Twist improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Glazed Twist support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Glazed Twist helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Glazed Twist, help regulate blood pressure and reduce hypertension risk.
Calcium in Glazed Twist supports bone health.
Calcium in Glazed Twist is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Glazed Twist supports muscle function.
Calcium in Glazed Twist plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Glazed Twist supports heart health.
Calcium in Glazed Twist helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Glazed Twist supports nerve transmission.
Calcium in Glazed Twist is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Glazed Twist supports blood clotting.
Calcium in Glazed Twist is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Glazed Twist supports hormonal secretion.
Calcium in Glazed Twist regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Glazed Twist supports weight management.
Calcium in Glazed Twist may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Glazed Twist supports dental health.
Calcium in Glazed Twist strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Glazed Twist supports blood pressure regulation.
Calcium in Glazed Twist, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Glazed Twist supports fluid balance.
Maintains Fluid Balance in Glazed Twist helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Glazed Twist supports nerve function.
Supports Nerve Function in Glazed Twist helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Glazed Twist helps regulate blood pressure.
Regulates Blood Pressure in Glazed Twist helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Glazed Twist supports muscle function.
Aids Muscle Function in Glazed Twist helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Glazed Twist aids nutrient absorption.
Improves Nutrient Absorption in Glazed Twist assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Glazed Twist helps balance pH levels.
Balances pH Levels in Glazed Twist helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Glazed Twist supports bone health.
Supports Bone Health in Glazed Twist helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Glazed Twist
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.