Cinnamon twist

Common Food

Total Energy

464

kcal

61.37

% from carbs

4.11

% from protein

34.52

% from fats

In 129.9 g

% daily value

Total Fat

18.3g

28.1%

Saturated

6.5g

32.5%

Trans Fats

4.3g

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

807mg

35.1%

Potassium, K

57.5mg

1.2%

Total Carbohydrates

73.2g

26.6%

Fiber

2.2g

7.9%

Sugars

39.4g

78.8%

Protein

4.9g

9.8%

Water

30.2g

Caffeine

8.8mg

Ash

3.3g

Theobromine

68.9mg

Energy

1941.5kJ

Calcium, Ca

32.8mg

Iron, Fe

2.4mg

Magnesium, Mg

16.6mg

Phosphorus, P

19.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

1IU

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

1.8UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

1.6g

SFA 18:0

1.6g

MUFA 18:1

2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon twist

A typical serving 1 twist of Cinnamon twist (129.9 grams) contains approximately 463.9575 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon twist depends on the ingredients and preparation method. On average, one serving 1 twist (129.9 grams) of Cinnamon twist contains approximately 18.2897 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon twist depends on the ingredients exists in it. On average, 1 twist of Cinnamon twist (about 129.9 grams) contains approximately 4.9182 grams of protein.

On average, 1 twist (about 129.9 grams) contains about 39.3841 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 twist (about 129.9 grams) contains about 73.1716 grams of carbohydrates.

Cinnamon twist contains approximately 2.2255 grams of fiber in 1 twist (about 129.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 1 twist Cinnamon twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.