Glazed Coffee Roll
Wawa, Inc
7.42
% from protein61.25
% from carbs61.25
% from fatNutrition Facts
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Glazed Coffee Roll Nutrients FAQs
Nutrients
- Glazed Coffee Roll has 52mg of Calcium.
- Glazed Coffee Roll has 560mg of Sodium, Na.
- Glazed Coffee Roll has 2.7mg of Iron.
What is the calorie content of Glazed Coffee Roll?
A typical serving 0.5 coffee roll (55 grams) of Glazed Coffee Roll contains approximately 420 calories.
You can check the exact calorie content by logging Glazed Coffee Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Glazed Coffee Roll have?
The amount of fat in Glazed Coffee Roll depends on the ingredients and preparation method. On average, one serving 0.5 coffee roll (55 grams) of Glazed Coffee Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Glazed Coffee Roll have?
The protein content in Glazed Coffee Roll depends on the ingredients exists in it. On average, 0.5 coffee roll (55 grams) of Glazed Coffee Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Glazed Coffee Roll, Download Nutribit app for healthier you!
How much sugar does a Glazed Coffee Roll have?
On average, 0.5 coffee roll (55 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glazed Coffee Roll.
How Much carbohydrates (carbs) is in Glazed Coffee Roll?
The amount of carbohydrates (carbs) in Glazed Coffee Roll depends on its serving size and preparation. On average, 0.5 coffee roll (55 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Glazed Coffee Roll.
How Much Fiber is in Glazed Coffee Roll?
Glazed Coffee Roll contains approximately 3 grams of fiber in 0.5 coffee roll (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Glazed Coffee Roll for healthier you!
What vitamins and minerals are in a Glazed Coffee Roll?
Glazed Coffee Roll contains following minerals:
General
Does Glazed Coffee Roll contain caffeine?
Glazed Coffee Roll does not contain any caffeine.
Does Glazed Coffee Roll contain alcohol?
Glazed Coffee Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Glazed Coffee Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glazed Coffee Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Glazed Coffee Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Glazed Coffee Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glazed Coffee Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Glazed Coffee Roll for free?
Yes! Since Glazed Coffee Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Glazed Coffee Roll with water tracking feature?
Nutribit automatically calculates the water content of Glazed Coffee Roll and adds it to your daily hydration log. Simply log Glazed Coffee Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Glazed Coffee Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Glazed Coffee Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Glazed Coffee Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Glazed Coffee Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Glazed Coffee Roll
Total Carbohydrates in Glazed Coffee Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Glazed Coffee Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Glazed Coffee Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Glazed Coffee Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Glazed Coffee Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Glazed Coffee Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Glazed Coffee Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Glazed Coffee Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Glazed Coffee Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Glazed Coffee Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Glazed Coffee Roll enhances brain function and helps improve memory and focus.
Glucose from Glazed Coffee Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Glazed Coffee Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Glazed Coffee Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Glazed Coffee Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Glazed Coffee Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Glazed Coffee Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Glazed Coffee Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Glazed Coffee Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Glazed Coffee Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Glazed Coffee Roll supports building and repairing tissues.
Builds and repairs tissues in Glazed Coffee Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Glazed Coffee Roll supports immune function.
Supports immune function in Glazed Coffee Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Glazed Coffee Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Glazed Coffee Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Glazed Coffee Roll provides energy.
Provides energy in Glazed Coffee Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Glazed Coffee Roll supports muscle growth and strength.
Supports muscle growth and strength in Glazed Coffee Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Glazed Coffee Roll helps in weight management.
Helps in weight management in Glazed Coffee Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Glazed Coffee Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Glazed Coffee Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Glazed Coffee Roll supports bone health.
Supports bone health in Glazed Coffee Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Glazed Coffee Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Glazed Coffee Roll is essential for the health and growth of hair, skin, and nails.
Protein in Glazed Coffee Roll regulates blood sugar levels.
Regulates blood sugar levels in Glazed Coffee Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Glazed Coffee Roll supports fluid balance.
Maintains Fluid Balance in Glazed Coffee Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Glazed Coffee Roll supports nerve function.
Supports Nerve Function in Glazed Coffee Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Glazed Coffee Roll helps regulate blood pressure.
Regulates Blood Pressure in Glazed Coffee Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Glazed Coffee Roll supports muscle function.
Aids Muscle Function in Glazed Coffee Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Glazed Coffee Roll aids nutrient absorption.
Improves Nutrient Absorption in Glazed Coffee Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Glazed Coffee Roll helps balance pH levels.
Balances pH Levels in Glazed Coffee Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Glazed Coffee Roll supports bone health.
Supports Bone Health in Glazed Coffee Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 0.5 coffee roll Glazed Coffee Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.