Baja Quesadilla
The Chopped Leaf
24.64
% from protein36.23
% from carbs36.23
% from fatNutrition Facts
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Baja Quesadilla Nutrients FAQs
Nutrients
- Baja Quesadilla has 1250mg of Sodium, Na.
What is the calorie content of Baja Quesadilla?
A typical serving 1 Serving of Baja Quesadilla contains approximately 550 calories.
You can check the exact calorie content by logging Baja Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baja Quesadilla have?
The amount of fat in Baja Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Baja Quesadilla contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baja Quesadilla have?
The protein content in Baja Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Baja Quesadilla contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Baja Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Baja Quesadilla have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Quesadilla.
How Much carbohydrates (carbs) is in Baja Quesadilla?
The amount of carbohydrates (carbs) in Baja Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baja Quesadilla.
How Much Fiber is in Baja Quesadilla?
Baja Quesadilla contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Quesadilla for healthier you!
What vitamins and minerals are in a Baja Quesadilla?
Baja Quesadilla contains following minerals:
General
Does Baja Quesadilla contain caffeine?
Baja Quesadilla does not contain any caffeine.
Does Baja Quesadilla contain alcohol?
Baja Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baja Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baja Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baja Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baja Quesadilla for free?
Yes! Since Baja Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baja Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Baja Quesadilla and adds it to your daily hydration log. Simply log Baja Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baja Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baja Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baja Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baja Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baja Quesadilla
Total Carbohydrates in Baja Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Baja Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Baja Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Baja Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Baja Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Baja Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Baja Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Baja Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Baja Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Baja Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Baja Quesadilla enhances brain function and helps improve memory and focus.
Glucose from Baja Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Baja Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Baja Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Baja Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Baja Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Baja Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Baja Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Baja Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Baja Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in Baja Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Baja Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baja Quesadilla supports immune function.
Supports immune function in Baja Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baja Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baja Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baja Quesadilla provides energy.
Provides energy in Baja Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baja Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Baja Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baja Quesadilla helps in weight management.
Helps in weight management in Baja Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baja Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baja Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baja Quesadilla supports bone health.
Supports bone health in Baja Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baja Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Baja Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Baja Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Baja Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baja Quesadilla supports digestion.
Fiber in Baja Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baja Quesadilla supports heart health.
Soluble fiber in Baja Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baja Quesadilla aids in weight management.
Fiber-rich foods in Baja Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baja Quesadilla regulates blood sugar.
Fiber in Baja Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baja Quesadilla promotes gut health.
Fiber in Baja Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baja Quesadilla lowers the risk of colon cancer.
A high-fiber diet from Baja Quesadilla is linked to a reduced risk of colon cancer.
Fiber in Baja Quesadilla improves skin health.
Fiber in Baja Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Baja Quesadilla helps lower blood pressure.
Adequate fiber in Baja Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baja Quesadilla boosts immune function.
Fiber in Baja Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baja Quesadilla reduces the risk of type 2 diabetes.
Fiber in Baja Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Baja Quesadilla supports fluid balance.
Maintains Fluid Balance in Baja Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baja Quesadilla supports nerve function.
Supports Nerve Function in Baja Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baja Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Baja Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baja Quesadilla supports muscle function.
Aids Muscle Function in Baja Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baja Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Baja Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baja Quesadilla helps balance pH levels.
Balances pH Levels in Baja Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baja Quesadilla supports bone health.
Supports Bone Health in Baja Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Baja Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.