Tostada Shell
Baja Fresh
6.3
% from protein44.09
% from carbs44.09
% from fatNutrition Facts
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Tostada Shell Nutrients FAQs
Nutrients
- Tostada Shell has 590mg of Sodium, Na.
What is the calorie content of Tostada Shell?
A typical serving 1 Serving (109 grams) of Tostada Shell contains approximately 380 calories.
You can check the exact calorie content by logging Tostada Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada Shell have?
The amount of fat in Tostada Shell depends on the ingredients and preparation method. On average, one serving 1 Serving (109 grams) of Tostada Shell contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada Shell have?
The protein content in Tostada Shell depends on the ingredients exists in it. On average, 1 Serving (109 grams) of Tostada Shell contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada Shell, Download Nutribit app for healthier you!
How much sugar does a Tostada Shell have?
On average, 1 Serving (109 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada Shell.
How Much carbohydrates (carbs) is in Tostada Shell?
The amount of carbohydrates (carbs) in Tostada Shell depends on its serving size and preparation. On average, 1 Serving (109 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada Shell.
How Much Fiber is in Tostada Shell?
Tostada Shell contains approximately 0 grams of fiber in 1 Serving (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada Shell for healthier you!
What vitamins and minerals are in a Tostada Shell?
Tostada Shell contains following minerals:
General
Does Tostada Shell contain caffeine?
Tostada Shell does not contain any caffeine.
Does Tostada Shell contain alcohol?
Tostada Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada Shell for free?
Yes! Since Tostada Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada Shell with water tracking feature?
Nutribit automatically calculates the water content of Tostada Shell and adds it to your daily hydration log. Simply log Tostada Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada Shell
Total Carbohydrates in Tostada Shell provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tostada Shell are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tostada Shell supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tostada Shell aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tostada Shell helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tostada Shell help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tostada Shell helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tostada Shell can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tostada Shell aids weight management by helping you feel full longer.
Fiber-rich carbs from Tostada Shell help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tostada Shell enhances brain function and helps improve memory and focus.
Glucose from Tostada Shell is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tostada Shell boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tostada Shell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tostada Shell promotes gut health by feeding beneficial gut bacteria.
Fiber in Tostada Shell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tostada Shell improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tostada Shell support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tostada Shell helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tostada Shell, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tostada Shell supports fluid balance.
Maintains Fluid Balance in Tostada Shell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada Shell supports nerve function.
Supports Nerve Function in Tostada Shell helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada Shell helps regulate blood pressure.
Regulates Blood Pressure in Tostada Shell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada Shell supports muscle function.
Aids Muscle Function in Tostada Shell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada Shell aids nutrient absorption.
Improves Nutrient Absorption in Tostada Shell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada Shell helps balance pH levels.
Balances pH Levels in Tostada Shell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada Shell supports bone health.
Supports Bone Health in Tostada Shell helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Tostada Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.