Chicken Tostada without Shell or Cheese

Rio Grande Mexican Restaurant

Total Energy

450

kcal

33

% from carbs

33.67

% from protein

33.33

% from fats

In 1 each

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

49g

17.8%

Fiber

28g

100%

Sugars

10g

20%

Protein

50g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tostada without Shell or Cheese

A typical serving 1 each of Chicken Tostada without Shell or Cheese (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tostada without Shell or Cheese depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Chicken Tostada without Shell or Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tostada without Shell or Cheese depends on the ingredients exists in it. On average, 1 each of Chicken Tostada without Shell or Cheese (about null grams) contains approximately 50 grams of protein.

On average, 1 each (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 49 grams of carbohydrates.

Chicken Tostada without Shell or Cheese contains approximately 28 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 each Chicken Tostada without Shell or Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.