Chicken Tostada without Shell or Cheese

Rio Grande Mexican Restaurant

33.67

% from protein

33

% from carbs

33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 5 g
25%

Cholesterol 105 mg
35%

Sodium, Na 1140 mg
49.6%

Total Carbohydrates 49 g
17.8%

Fiber 28 g
100%

Sugars 10 g
20%

Protein 50 g
100%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Chicken Tostada without Shell or Cheese Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tostada without Shell or Cheese?

A typical serving 1 each of Chicken Tostada without Shell or Cheese contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Tostada without Shell or Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tostada without Shell or Cheese have?

The amount of fat in Chicken Tostada without Shell or Cheese depends on the ingredients and preparation method. On average, one serving 1 each of Chicken Tostada without Shell or Cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tostada without Shell or Cheese have?

The protein content in Chicken Tostada without Shell or Cheese depends on the ingredients exists in it. On average, 1 each of Chicken Tostada without Shell or Cheese contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tostada without Shell or Cheese, Download Nutribit app for healthier you!

How much sugar does a Chicken Tostada without Shell or Cheese have?

On average, 1 each contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tostada without Shell or Cheese.

How Much carbohydrates (carbs) is in Chicken Tostada without Shell or Cheese?

The amount of carbohydrates (carbs) in Chicken Tostada without Shell or Cheese depends on its serving size and preparation. On average, 1 each contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tostada without Shell or Cheese.

How Much Fiber is in Chicken Tostada without Shell or Cheese?

Chicken Tostada without Shell or Cheese contains approximately 28 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tostada without Shell or Cheese for healthier you!

What vitamins and minerals are in a Chicken Tostada without Shell or Cheese?

Chicken Tostada without Shell or Cheese contains following minerals:

  • Chicken Tostada without Shell or Cheese has 1140mg of Sodium, Na.

General

Does Chicken Tostada without Shell or Cheese contain caffeine?

Chicken Tostada without Shell or Cheese does not contain any caffeine.

Does Chicken Tostada without Shell or Cheese contain alcohol?

Chicken Tostada without Shell or Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tostada without Shell or Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tostada without Shell or Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tostada without Shell or Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tostada without Shell or Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tostada without Shell or Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tostada without Shell or Cheese for free?

Yes! Since Chicken Tostada without Shell or Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tostada without Shell or Cheese with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tostada without Shell or Cheese and adds it to your daily hydration log. Simply log Chicken Tostada without Shell or Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tostada without Shell or Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tostada without Shell or Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tostada without Shell or Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tostada without Shell or Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tostada without Shell or Cheese

Total Carbohydrates in Chicken Tostada without Shell or Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Tostada without Shell or Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Tostada without Shell or Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Tostada without Shell or Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Tostada without Shell or Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Tostada without Shell or Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Tostada without Shell or Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Tostada without Shell or Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Tostada without Shell or Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Tostada without Shell or Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Tostada without Shell or Cheese enhances brain function and helps improve memory and focus.

Glucose from Chicken Tostada without Shell or Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Tostada without Shell or Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Tostada without Shell or Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Tostada without Shell or Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Tostada without Shell or Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Tostada without Shell or Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Tostada without Shell or Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Tostada without Shell or Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Tostada without Shell or Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Tostada without Shell or Cheese supports building and repairing tissues.

Builds and repairs tissues in Chicken Tostada without Shell or Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tostada without Shell or Cheese supports immune function.

Supports immune function in Chicken Tostada without Shell or Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tostada without Shell or Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tostada without Shell or Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tostada without Shell or Cheese provides energy.

Provides energy in Chicken Tostada without Shell or Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tostada without Shell or Cheese supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tostada without Shell or Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tostada without Shell or Cheese helps in weight management.

Helps in weight management in Chicken Tostada without Shell or Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tostada without Shell or Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tostada without Shell or Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tostada without Shell or Cheese supports bone health.

Supports bone health in Chicken Tostada without Shell or Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tostada without Shell or Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tostada without Shell or Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tostada without Shell or Cheese regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tostada without Shell or Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Tostada without Shell or Cheese supports digestion.

Fiber in Chicken Tostada without Shell or Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Tostada without Shell or Cheese supports heart health.

Soluble fiber in Chicken Tostada without Shell or Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Tostada without Shell or Cheese aids in weight management.

Fiber-rich foods in Chicken Tostada without Shell or Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Tostada without Shell or Cheese regulates blood sugar.

Fiber in Chicken Tostada without Shell or Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Tostada without Shell or Cheese promotes gut health.

Fiber in Chicken Tostada without Shell or Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Tostada without Shell or Cheese lowers the risk of colon cancer.

A high-fiber diet from Chicken Tostada without Shell or Cheese is linked to a reduced risk of colon cancer.

Fiber in Chicken Tostada without Shell or Cheese improves skin health.

Fiber in Chicken Tostada without Shell or Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Tostada without Shell or Cheese helps lower blood pressure.

Adequate fiber in Chicken Tostada without Shell or Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Tostada without Shell or Cheese boosts immune function.

Fiber in Chicken Tostada without Shell or Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Tostada without Shell or Cheese reduces the risk of type 2 diabetes.

Fiber in Chicken Tostada without Shell or Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Tostada without Shell or Cheese supports fluid balance.

Maintains Fluid Balance in Chicken Tostada without Shell or Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tostada without Shell or Cheese supports nerve function.

Supports Nerve Function in Chicken Tostada without Shell or Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tostada without Shell or Cheese helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tostada without Shell or Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tostada without Shell or Cheese supports muscle function.

Aids Muscle Function in Chicken Tostada without Shell or Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tostada without Shell or Cheese aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tostada without Shell or Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tostada without Shell or Cheese helps balance pH levels.

Balances pH Levels in Chicken Tostada without Shell or Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tostada without Shell or Cheese supports bone health.

Supports Bone Health in Chicken Tostada without Shell or Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 each Chicken Tostada without Shell or Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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