Tuna Melt With Bread Choice White
Johnny Rockets
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Tuna Melt With Bread Choice White Nutrients FAQs
Nutrients
- Tuna Melt With Bread Choice White has 1730mg of Sodium, Na.
What is the calorie content of Tuna Melt With Bread Choice White?
A typical serving 1 Serving of Tuna Melt With Bread Choice White contains approximately 810 calories.
You can check the exact calorie content by logging Tuna Melt With Bread Choice White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Melt With Bread Choice White have?
The amount of fat in Tuna Melt With Bread Choice White depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Melt With Bread Choice White contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Melt With Bread Choice White have?
The protein content in Tuna Melt With Bread Choice White depends on the ingredients exists in it. On average, 1 Serving of Tuna Melt With Bread Choice White contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Melt With Bread Choice White, Download Nutribit app for healthier you!
How much sugar does a Tuna Melt With Bread Choice White have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Melt With Bread Choice White.
How Much carbohydrates (carbs) is in Tuna Melt With Bread Choice White?
The amount of carbohydrates (carbs) in Tuna Melt With Bread Choice White depends on its serving size and preparation. On average, 1 Serving contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Melt With Bread Choice White.
How Much Fiber is in Tuna Melt With Bread Choice White?
Tuna Melt With Bread Choice White contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Melt With Bread Choice White for healthier you!
What vitamins and minerals are in a Tuna Melt With Bread Choice White?
Tuna Melt With Bread Choice White contains following minerals:
General
Does Tuna Melt With Bread Choice White contain caffeine?
Tuna Melt With Bread Choice White does not contain any caffeine.
Does Tuna Melt With Bread Choice White contain alcohol?
Tuna Melt With Bread Choice White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Melt With Bread Choice White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Melt With Bread Choice White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Melt With Bread Choice White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Melt With Bread Choice White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Melt With Bread Choice White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Melt With Bread Choice White for free?
Yes! Since Tuna Melt With Bread Choice White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Melt With Bread Choice White with water tracking feature?
Nutribit automatically calculates the water content of Tuna Melt With Bread Choice White and adds it to your daily hydration log. Simply log Tuna Melt With Bread Choice White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Melt With Bread Choice White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Melt With Bread Choice White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Melt With Bread Choice White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Melt With Bread Choice White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Melt With Bread Choice White
Total Carbohydrates in Tuna Melt With Bread Choice White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Melt With Bread Choice White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Melt With Bread Choice White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Melt With Bread Choice White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Melt With Bread Choice White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Melt With Bread Choice White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Melt With Bread Choice White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Melt With Bread Choice White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Melt With Bread Choice White aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Melt With Bread Choice White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Melt With Bread Choice White enhances brain function and helps improve memory and focus.
Glucose from Tuna Melt With Bread Choice White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Melt With Bread Choice White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Melt With Bread Choice White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Melt With Bread Choice White promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Melt With Bread Choice White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Melt With Bread Choice White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Melt With Bread Choice White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Melt With Bread Choice White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Melt With Bread Choice White, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Melt With Bread Choice White supports building and repairing tissues.
Builds and repairs tissues in Tuna Melt With Bread Choice White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Melt With Bread Choice White supports immune function.
Supports immune function in Tuna Melt With Bread Choice White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Melt With Bread Choice White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Melt With Bread Choice White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Melt With Bread Choice White provides energy.
Provides energy in Tuna Melt With Bread Choice White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Melt With Bread Choice White supports muscle growth and strength.
Supports muscle growth and strength in Tuna Melt With Bread Choice White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Melt With Bread Choice White helps in weight management.
Helps in weight management in Tuna Melt With Bread Choice White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Melt With Bread Choice White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Melt With Bread Choice White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Melt With Bread Choice White supports bone health.
Supports bone health in Tuna Melt With Bread Choice White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Melt With Bread Choice White improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Melt With Bread Choice White is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Melt With Bread Choice White regulates blood sugar levels.
Regulates blood sugar levels in Tuna Melt With Bread Choice White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Melt With Bread Choice White supports fluid balance.
Maintains Fluid Balance in Tuna Melt With Bread Choice White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Melt With Bread Choice White supports nerve function.
Supports Nerve Function in Tuna Melt With Bread Choice White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Melt With Bread Choice White helps regulate blood pressure.
Regulates Blood Pressure in Tuna Melt With Bread Choice White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Melt With Bread Choice White supports muscle function.
Aids Muscle Function in Tuna Melt With Bread Choice White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Melt With Bread Choice White aids nutrient absorption.
Improves Nutrient Absorption in Tuna Melt With Bread Choice White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Melt With Bread Choice White helps balance pH levels.
Balances pH Levels in Tuna Melt With Bread Choice White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Melt With Bread Choice White supports bone health.
Supports Bone Health in Tuna Melt With Bread Choice White helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving Tuna Melt With Bread Choice White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.