Lettuce (Salad)

Merzi

NaN

% from protein

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% from carbs

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% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
15
% Daily value*
Vitamin A 1500 IU
Vitamin C 1.2 mg
Calcium 0 mg
Iron 0.4 mg

More items Like Lettuce (Salad)

Lettuce (Salad) Nutrients FAQs

Nutrients

What is the calorie content of Lettuce (Salad)?

A typical serving 1 Serving of Lettuce (Salad) contains approximately 15 calories.

You can check the exact calorie content by logging Lettuce (Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lettuce (Salad) have?

The amount of fat in Lettuce (Salad) depends on the ingredients and preparation method. On average, one serving 1 Serving of Lettuce (Salad) contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lettuce (Salad) have?

The protein content in Lettuce (Salad) depends on the ingredients exists in it. On average, 1 Serving of Lettuce (Salad) contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Lettuce (Salad), Download Nutribit app for healthier you!

How much sugar does a Lettuce (Salad) have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce (Salad).

How Much carbohydrates (carbs) is in Lettuce (Salad)?

The amount of carbohydrates (carbs) in Lettuce (Salad) depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lettuce (Salad).

How Much Fiber is in Lettuce (Salad)?

Lettuce (Salad) contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce (Salad) for healthier you!

What vitamins and minerals are in a Lettuce (Salad)?

Vitamins in Lettuce (Salad):

  • Vitamin A:Lettuce (Salad) has 1500 IU of Vitamin A.
  • Vitamin C:Lettuce (Salad) has 1.2 mg of Vitamin C.

Lettuce (Salad) contains following minerals:

  • Lettuce (Salad) has 0.36mg of Iron.

General

Does Lettuce (Salad) contain caffeine?

Lettuce (Salad) does not contain any caffeine.

Does Lettuce (Salad) contain alcohol?

Lettuce (Salad) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lettuce (Salad)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce (Salad) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lettuce (Salad) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lettuce (Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce (Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lettuce (Salad) for free?

Yes absolutely, Since Lettuce (Salad) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lettuce (Salad) with water tracking feature?

Lettuce (Salad) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lettuce (Salad) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lettuce (Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lettuce (Salad) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lettuce (Salad) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lettuce (Salad)

Vitamin A in Lettuce (Salad) supports eye health.

Vitamin A in Lettuce (Salad) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lettuce (Salad) boosts immune function.

Vitamin A in Lettuce (Salad) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lettuce (Salad) promotes healthy skin.

Vitamin A in Lettuce (Salad) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lettuce (Salad) enhances reproductive health.

Vitamin A in Lettuce (Salad) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lettuce (Salad) supports bone health.

Vitamin A in Lettuce (Salad) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Lettuce (Salad) reduces the risk of certain cancers.

Vitamin A in Lettuce (Salad) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lettuce (Salad) promotes healthy development during pregnancy.

Vitamin A in Lettuce (Salad) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lettuce (Salad) maintains healthy mucous membranes.

Vitamin A in Lettuce (Salad) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lettuce (Salad) improves wound healing.

Vitamin A in Lettuce (Salad) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lettuce (Salad) may reduce the risk of macular degeneration.

Vitamin A in Lettuce (Salad), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 1 Serving Lettuce (Salad)

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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