Individual Flatbread Pizza, Pepperoni
Cosi
28.31
% from protein17.47
% from carbs17.47
% from fatNutrition Facts
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Individual Flatbread Pizza, Pepperoni Nutrients FAQs
Nutrients
- Vitamin A:Individual Flatbread Pizza, Pepperoni has 400 IU of Vitamin A.
- Individual Flatbread Pizza, Pepperoni has 1300mg of Calcium.
- Individual Flatbread Pizza, Pepperoni has 3310mg of Sodium, Na.
- Individual Flatbread Pizza, Pepperoni has 1.08mg of Iron.
What is the calorie content of Individual Flatbread Pizza, Pepperoni?
A typical serving 13.1 oz of Individual Flatbread Pizza, Pepperoni contains approximately 680 calories.
You can check the exact calorie content by logging Individual Flatbread Pizza, Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Individual Flatbread Pizza, Pepperoni have?
The amount of fat in Individual Flatbread Pizza, Pepperoni depends on the ingredients and preparation method. On average, one serving 13.1 oz of Individual Flatbread Pizza, Pepperoni contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Individual Flatbread Pizza, Pepperoni have?
The protein content in Individual Flatbread Pizza, Pepperoni depends on the ingredients exists in it. On average, 13.1 oz of Individual Flatbread Pizza, Pepperoni contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Individual Flatbread Pizza, Pepperoni, Download Nutribit app for healthier you!
How much sugar does a Individual Flatbread Pizza, Pepperoni have?
On average, 13.1 oz contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual Flatbread Pizza, Pepperoni.
How Much carbohydrates (carbs) is in Individual Flatbread Pizza, Pepperoni?
The amount of carbohydrates (carbs) in Individual Flatbread Pizza, Pepperoni depends on its serving size and preparation. On average, 13.1 oz contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Individual Flatbread Pizza, Pepperoni.
How Much Fiber is in Individual Flatbread Pizza, Pepperoni?
Individual Flatbread Pizza, Pepperoni contains approximately 5 grams of fiber in 13.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Individual Flatbread Pizza, Pepperoni for healthier you!
What vitamins and minerals are in a Individual Flatbread Pizza, Pepperoni?
Vitamins in Individual Flatbread Pizza, Pepperoni:
Individual Flatbread Pizza, Pepperoni contains following minerals:
General
Does Individual Flatbread Pizza, Pepperoni contain caffeine?
Individual Flatbread Pizza, Pepperoni does not contain any caffeine.
Does Individual Flatbread Pizza, Pepperoni contain alcohol?
Individual Flatbread Pizza, Pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Individual Flatbread Pizza, Pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual Flatbread Pizza, Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Individual Flatbread Pizza, Pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Individual Flatbread Pizza, Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual Flatbread Pizza, Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Individual Flatbread Pizza, Pepperoni for free?
Yes! Since Individual Flatbread Pizza, Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Individual Flatbread Pizza, Pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Individual Flatbread Pizza, Pepperoni and adds it to your daily hydration log. Simply log Individual Flatbread Pizza, Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Individual Flatbread Pizza, Pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Individual Flatbread Pizza, Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Individual Flatbread Pizza, Pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Individual Flatbread Pizza, Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Individual Flatbread Pizza, Pepperoni
Protein in Individual Flatbread Pizza, Pepperoni supports building and repairing tissues.
Builds and repairs tissues in Individual Flatbread Pizza, Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Individual Flatbread Pizza, Pepperoni supports immune function.
Supports immune function in Individual Flatbread Pizza, Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Individual Flatbread Pizza, Pepperoni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Individual Flatbread Pizza, Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Individual Flatbread Pizza, Pepperoni provides energy.
Provides energy in Individual Flatbread Pizza, Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Individual Flatbread Pizza, Pepperoni supports muscle growth and strength.
Supports muscle growth and strength in Individual Flatbread Pizza, Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Individual Flatbread Pizza, Pepperoni helps in weight management.
Helps in weight management in Individual Flatbread Pizza, Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Individual Flatbread Pizza, Pepperoni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Individual Flatbread Pizza, Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Individual Flatbread Pizza, Pepperoni supports bone health.
Supports bone health in Individual Flatbread Pizza, Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Individual Flatbread Pizza, Pepperoni improves skin, hair, and nails.
Improves skin, hair, and nails in Individual Flatbread Pizza, Pepperoni is essential for the health and growth of hair, skin, and nails.
Protein in Individual Flatbread Pizza, Pepperoni regulates blood sugar levels.
Regulates blood sugar levels in Individual Flatbread Pizza, Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Individual Flatbread Pizza, Pepperoni supports digestion.
Fiber in Individual Flatbread Pizza, Pepperoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Individual Flatbread Pizza, Pepperoni supports heart health.
Soluble fiber in Individual Flatbread Pizza, Pepperoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Individual Flatbread Pizza, Pepperoni aids in weight management.
Fiber-rich foods in Individual Flatbread Pizza, Pepperoni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Individual Flatbread Pizza, Pepperoni regulates blood sugar.
Fiber in Individual Flatbread Pizza, Pepperoni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Individual Flatbread Pizza, Pepperoni promotes gut health.
Fiber in Individual Flatbread Pizza, Pepperoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Individual Flatbread Pizza, Pepperoni lowers the risk of colon cancer.
A high-fiber diet from Individual Flatbread Pizza, Pepperoni is linked to a reduced risk of colon cancer.
Fiber in Individual Flatbread Pizza, Pepperoni improves skin health.
Fiber in Individual Flatbread Pizza, Pepperoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Individual Flatbread Pizza, Pepperoni helps lower blood pressure.
Adequate fiber in Individual Flatbread Pizza, Pepperoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Individual Flatbread Pizza, Pepperoni boosts immune function.
Fiber in Individual Flatbread Pizza, Pepperoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Individual Flatbread Pizza, Pepperoni reduces the risk of type 2 diabetes.
Fiber in Individual Flatbread Pizza, Pepperoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Individual Flatbread Pizza, Pepperoni supports bone health.
Calcium in Individual Flatbread Pizza, Pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Individual Flatbread Pizza, Pepperoni supports muscle function.
Calcium in Individual Flatbread Pizza, Pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Individual Flatbread Pizza, Pepperoni supports heart health.
Calcium in Individual Flatbread Pizza, Pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Individual Flatbread Pizza, Pepperoni supports nerve transmission.
Calcium in Individual Flatbread Pizza, Pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Individual Flatbread Pizza, Pepperoni supports blood clotting.
Calcium in Individual Flatbread Pizza, Pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Individual Flatbread Pizza, Pepperoni supports hormonal secretion.
Calcium in Individual Flatbread Pizza, Pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Individual Flatbread Pizza, Pepperoni supports weight management.
Calcium in Individual Flatbread Pizza, Pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Individual Flatbread Pizza, Pepperoni supports dental health.
Calcium in Individual Flatbread Pizza, Pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Individual Flatbread Pizza, Pepperoni supports blood pressure regulation.
Calcium in Individual Flatbread Pizza, Pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Individual Flatbread Pizza, Pepperoni supports fluid balance.
Maintains Fluid Balance in Individual Flatbread Pizza, Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Individual Flatbread Pizza, Pepperoni supports nerve function.
Supports Nerve Function in Individual Flatbread Pizza, Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Individual Flatbread Pizza, Pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Individual Flatbread Pizza, Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Individual Flatbread Pizza, Pepperoni supports muscle function.
Aids Muscle Function in Individual Flatbread Pizza, Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Individual Flatbread Pizza, Pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Individual Flatbread Pizza, Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Individual Flatbread Pizza, Pepperoni helps balance pH levels.
Balances pH Levels in Individual Flatbread Pizza, Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Individual Flatbread Pizza, Pepperoni supports bone health.
Supports Bone Health in Individual Flatbread Pizza, Pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 13.1 oz Individual Flatbread Pizza, Pepperoni
Set Your Weight
21,583 steps
Average 2.3 ft stride
185 mins walk
5 km/hr or 3 mph
66 mins run
9 km/hr or 6 mph
162 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.