Individual Flatbread Pizza, Pepperoni

Cosi

Total Energy

680

kcal

17.47

% from carbs

28.31

% from protein

54.22

% from fats

In 1 oz

% daily value

Total Fat

40g

61.5%

Saturated

19g

95%

Cholesterol

125mg

41.7%

Sodium, Na

3310mg

143.9%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

47g

94%

Calcium, Ca

1300mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Individual Flatbread Pizza, Pepperoni

A typical serving 13.1 oz of Individual Flatbread Pizza, Pepperoni (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Individual Flatbread Pizza, Pepperoni depends on the ingredients and preparation method. On average, one serving 13.1 oz (null grams) of Individual Flatbread Pizza, Pepperoni contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Individual Flatbread Pizza, Pepperoni depends on the ingredients exists in it. On average, 13.1 oz of Individual Flatbread Pizza, Pepperoni (about null grams) contains approximately 47 grams of protein.

On average, 13.1 oz (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13.1 oz (about null grams) contains about 29 grams of carbohydrates.

Individual Flatbread Pizza, Pepperoni contains approximately 5 grams of fiber in 13.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 13.1 oz Individual Flatbread Pizza, Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.