Individual Flatbread Pizza, Smokey BBQ Chicken

Cosi

23.41

% from protein

55.98

% from carbs

55.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.06896551724137931 oz
Amount per serving
Calories
55.2
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.8 g
3.8%

Cholesterol 7.2 mg
2.4%

Sodium, Na 128.3 mg
5.6%

Total Carbohydrates 7.6 g
2.8%

Fiber 0.3 g
1%

Protein 3.2 g
6.3%

Vitamin A 69 IU

Vitamin C 0.4 mg

Calcium 35.9 mg

Iron 0.5 mg

Individual Flatbread Pizza, Smokey BBQ Chicken Nutrients FAQs

Nutrients

What is the calorie content of Individual Flatbread Pizza, Smokey BBQ Chicken?

A typical serving 14.5 oz of Individual Flatbread Pizza, Smokey BBQ Chicken contains approximately 800 calories.

You can check the exact calorie content by logging Individual Flatbread Pizza, Smokey BBQ Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Individual Flatbread Pizza, Smokey BBQ Chicken have?

The amount of fat in Individual Flatbread Pizza, Smokey BBQ Chicken depends on the ingredients and preparation method. On average, one serving 14.5 oz of Individual Flatbread Pizza, Smokey BBQ Chicken contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Individual Flatbread Pizza, Smokey BBQ Chicken have?

The protein content in Individual Flatbread Pizza, Smokey BBQ Chicken depends on the ingredients exists in it. On average, 14.5 oz of Individual Flatbread Pizza, Smokey BBQ Chicken contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Individual Flatbread Pizza, Smokey BBQ Chicken, Download Nutribit app for healthier you!

How much sugar does a Individual Flatbread Pizza, Smokey BBQ Chicken have?

On average, 14.5 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual Flatbread Pizza, Smokey BBQ Chicken.

How Much carbohydrates (carbs) is in Individual Flatbread Pizza, Smokey BBQ Chicken?

The amount of carbohydrates (carbs) in Individual Flatbread Pizza, Smokey BBQ Chicken depends on its serving size and preparation. On average, 14.5 oz contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Individual Flatbread Pizza, Smokey BBQ Chicken.

How Much Fiber is in Individual Flatbread Pizza, Smokey BBQ Chicken?

Individual Flatbread Pizza, Smokey BBQ Chicken contains approximately 4 grams of fiber in 14.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Individual Flatbread Pizza, Smokey BBQ Chicken for healthier you!

What vitamins and minerals are in a Individual Flatbread Pizza, Smokey BBQ Chicken?

Vitamins in Individual Flatbread Pizza, Smokey BBQ Chicken:

  • Vitamin A:Individual Flatbread Pizza, Smokey BBQ Chicken has 1000 IU of Vitamin A.
  • Vitamin C:Individual Flatbread Pizza, Smokey BBQ Chicken has 6 mg of Vitamin C.

Individual Flatbread Pizza, Smokey BBQ Chicken contains following minerals:

  • Individual Flatbread Pizza, Smokey BBQ Chicken has 520mg of Calcium.
  • Individual Flatbread Pizza, Smokey BBQ Chicken has 1860mg of Sodium, Na.
  • Individual Flatbread Pizza, Smokey BBQ Chicken has 7.2mg of Iron.

General

Does Individual Flatbread Pizza, Smokey BBQ Chicken contain caffeine?

Individual Flatbread Pizza, Smokey BBQ Chicken does not contain any caffeine.

Does Individual Flatbread Pizza, Smokey BBQ Chicken contain alcohol?

Individual Flatbread Pizza, Smokey BBQ Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Individual Flatbread Pizza, Smokey BBQ Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual Flatbread Pizza, Smokey BBQ Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Individual Flatbread Pizza, Smokey BBQ Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Individual Flatbread Pizza, Smokey BBQ Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual Flatbread Pizza, Smokey BBQ Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Individual Flatbread Pizza, Smokey BBQ Chicken for free?

Yes absolutely, Since Individual Flatbread Pizza, Smokey BBQ Chicken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Individual Flatbread Pizza, Smokey BBQ Chicken with water tracking feature?

Individual Flatbread Pizza, Smokey BBQ Chicken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Individual Flatbread Pizza, Smokey BBQ Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Individual Flatbread Pizza, Smokey BBQ Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Individual Flatbread Pizza, Smokey BBQ Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Individual Flatbread Pizza, Smokey BBQ Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Individual Flatbread Pizza, Smokey BBQ Chicken

Protein and Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken supports bone health.

  • Protein in Individual Flatbread Pizza, Smokey BBQ Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Individual Flatbread Pizza, Smokey BBQ Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Individual Flatbread Pizza, Smokey BBQ Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Individual Flatbread Pizza, Smokey BBQ Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Individual Flatbread Pizza, Smokey BBQ Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Individual Flatbread Pizza, Smokey BBQ Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken enhances brain function and helps improve memory and focus.

Glucose from Individual Flatbread Pizza, Smokey BBQ Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Individual Flatbread Pizza, Smokey BBQ Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Individual Flatbread Pizza, Smokey BBQ Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Individual Flatbread Pizza, Smokey BBQ Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Individual Flatbread Pizza, Smokey BBQ Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Individual Flatbread Pizza, Smokey BBQ Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken supports building and repairing tissues.

Builds and repairs tissues in Individual Flatbread Pizza, Smokey BBQ Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken supports immune function.

Supports immune function in Individual Flatbread Pizza, Smokey BBQ Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Individual Flatbread Pizza, Smokey BBQ Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken provides energy.

Provides energy in Individual Flatbread Pizza, Smokey BBQ Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken supports muscle growth and strength.

Supports muscle growth and strength in Individual Flatbread Pizza, Smokey BBQ Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken helps in weight management.

Helps in weight management in Individual Flatbread Pizza, Smokey BBQ Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Individual Flatbread Pizza, Smokey BBQ Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Individual Flatbread Pizza, Smokey BBQ Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Individual Flatbread Pizza, Smokey BBQ Chicken regulates blood sugar levels.

Regulates blood sugar levels in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken supports eye health.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken boosts immune function.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken promotes healthy skin.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken enhances reproductive health.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken reduces the risk of certain cancers.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken promotes healthy development during pregnancy.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken maintains healthy mucous membranes.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken improves wound healing.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken may reduce the risk of macular degeneration.

Vitamin A in Individual Flatbread Pizza, Smokey BBQ Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports bone health.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports muscle function.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports heart health.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports nerve transmission.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports blood clotting.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports hormonal secretion.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports weight management.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports dental health.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken supports blood pressure regulation.

Calcium in Individual Flatbread Pizza, Smokey BBQ Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken supports fluid balance.

Maintains Fluid Balance in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken supports nerve function.

Supports Nerve Function in Individual Flatbread Pizza, Smokey BBQ Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate blood pressure.

Regulates Blood Pressure in Individual Flatbread Pizza, Smokey BBQ Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken supports muscle function.

Aids Muscle Function in Individual Flatbread Pizza, Smokey BBQ Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken aids nutrient absorption.

Improves Nutrient Absorption in Individual Flatbread Pizza, Smokey BBQ Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken helps balance pH levels.

Balances pH Levels in Individual Flatbread Pizza, Smokey BBQ Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Individual Flatbread Pizza, Smokey BBQ Chicken supports bone health.

Supports Bone Health in Individual Flatbread Pizza, Smokey BBQ Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 800 calories?

The amount of exercise required to burn off 14.5 oz Individual Flatbread Pizza, Smokey BBQ Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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