Individual Flatbread Pizza, Margherita

Cosi

Total Energy

520

kcal

51.27

% from carbs

20.85

% from protein

27.89

% from fats

In 1 oz

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

70mg

23.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

91g

33.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

37g

74%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Individual Flatbread Pizza, Margherita

A typical serving 12.9 oz of Individual Flatbread Pizza, Margherita (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Individual Flatbread Pizza, Margherita depends on the ingredients and preparation method. On average, one serving 12.9 oz (null grams) of Individual Flatbread Pizza, Margherita contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Individual Flatbread Pizza, Margherita depends on the ingredients exists in it. On average, 12.9 oz of Individual Flatbread Pizza, Margherita (about null grams) contains approximately 37 grams of protein.

On average, 12.9 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.9 oz (about null grams) contains about 91 grams of carbohydrates.

Individual Flatbread Pizza, Margherita contains approximately 6 grams of fiber in 12.9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 12.9 oz Individual Flatbread Pizza, Margherita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.