Individual Flatbread Pizza, Cheese

Cosi

21.82

% from protein

56.36

% from carbs

56.36

% from fat

Individual Flatbread Pizza, Cheese Nutrients FAQs

Nutrients

What is the calorie content of Individual Flatbread Pizza, Cheese?

A typical serving 12.1 oz of Individual Flatbread Pizza, Cheese contains approximately 460 calories.

You can check the exact calorie content by logging Individual Flatbread Pizza, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Individual Flatbread Pizza, Cheese have?

The amount of fat in Individual Flatbread Pizza, Cheese depends on the ingredients and preparation method. On average, one serving 12.1 oz of Individual Flatbread Pizza, Cheese contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Individual Flatbread Pizza, Cheese have?

The protein content in Individual Flatbread Pizza, Cheese depends on the ingredients exists in it. On average, 12.1 oz of Individual Flatbread Pizza, Cheese contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Individual Flatbread Pizza, Cheese, Download Nutribit app for healthier you!

How much sugar does a Individual Flatbread Pizza, Cheese have?

On average, 12.1 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Individual Flatbread Pizza, Cheese.

How Much carbohydrates (carbs) is in Individual Flatbread Pizza, Cheese?

The amount of carbohydrates (carbs) in Individual Flatbread Pizza, Cheese depends on its serving size and preparation. On average, 12.1 oz contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Individual Flatbread Pizza, Cheese.

How Much Fiber is in Individual Flatbread Pizza, Cheese?

Individual Flatbread Pizza, Cheese contains approximately 6 grams of fiber in 12.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Individual Flatbread Pizza, Cheese for healthier you!

What vitamins and minerals are in a Individual Flatbread Pizza, Cheese?

Vitamins in Individual Flatbread Pizza, Cheese:

  • Vitamin A:Individual Flatbread Pizza, Cheese has 400 IU of Vitamin A.

Individual Flatbread Pizza, Cheese contains following minerals:

  • Individual Flatbread Pizza, Cheese has 910mg of Calcium.
  • Individual Flatbread Pizza, Cheese has 980mg of Sodium, Na.
  • Individual Flatbread Pizza, Cheese has 5.4mg of Iron.

General

Does Individual Flatbread Pizza, Cheese contain caffeine?

Individual Flatbread Pizza, Cheese does not contain any caffeine.

Does Individual Flatbread Pizza, Cheese contain alcohol?

Individual Flatbread Pizza, Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Individual Flatbread Pizza, Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Individual Flatbread Pizza, Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Individual Flatbread Pizza, Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Individual Flatbread Pizza, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Individual Flatbread Pizza, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Individual Flatbread Pizza, Cheese for free?

Yes! Since Individual Flatbread Pizza, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Individual Flatbread Pizza, Cheese with water tracking feature?

Nutribit automatically calculates the water content of Individual Flatbread Pizza, Cheese and adds it to your daily hydration log. Simply log Individual Flatbread Pizza, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Individual Flatbread Pizza, Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Individual Flatbread Pizza, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Individual Flatbread Pizza, Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Individual Flatbread Pizza, Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Individual Flatbread Pizza, Cheese

Total Carbohydrates in Individual Flatbread Pizza, Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Individual Flatbread Pizza, Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Individual Flatbread Pizza, Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Individual Flatbread Pizza, Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Individual Flatbread Pizza, Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Individual Flatbread Pizza, Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Individual Flatbread Pizza, Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Individual Flatbread Pizza, Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Individual Flatbread Pizza, Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Individual Flatbread Pizza, Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Individual Flatbread Pizza, Cheese enhances brain function and helps improve memory and focus.

Glucose from Individual Flatbread Pizza, Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Individual Flatbread Pizza, Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Individual Flatbread Pizza, Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Individual Flatbread Pizza, Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Individual Flatbread Pizza, Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Individual Flatbread Pizza, Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Individual Flatbread Pizza, Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Individual Flatbread Pizza, Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Individual Flatbread Pizza, Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Individual Flatbread Pizza, Cheese supports building and repairing tissues.

Builds and repairs tissues in Individual Flatbread Pizza, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Individual Flatbread Pizza, Cheese supports immune function.

Supports immune function in Individual Flatbread Pizza, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Individual Flatbread Pizza, Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Individual Flatbread Pizza, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Individual Flatbread Pizza, Cheese provides energy.

Provides energy in Individual Flatbread Pizza, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Individual Flatbread Pizza, Cheese supports muscle growth and strength.

Supports muscle growth and strength in Individual Flatbread Pizza, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Individual Flatbread Pizza, Cheese helps in weight management.

Helps in weight management in Individual Flatbread Pizza, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Individual Flatbread Pizza, Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Individual Flatbread Pizza, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Individual Flatbread Pizza, Cheese supports bone health.

Supports bone health in Individual Flatbread Pizza, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Individual Flatbread Pizza, Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Individual Flatbread Pizza, Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Individual Flatbread Pizza, Cheese regulates blood sugar levels.

Regulates blood sugar levels in Individual Flatbread Pizza, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Individual Flatbread Pizza, Cheese supports digestion.

Fiber in Individual Flatbread Pizza, Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Individual Flatbread Pizza, Cheese supports heart health.

Soluble fiber in Individual Flatbread Pizza, Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Individual Flatbread Pizza, Cheese aids in weight management.

Fiber-rich foods in Individual Flatbread Pizza, Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Individual Flatbread Pizza, Cheese regulates blood sugar.

Fiber in Individual Flatbread Pizza, Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Individual Flatbread Pizza, Cheese promotes gut health.

Fiber in Individual Flatbread Pizza, Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Individual Flatbread Pizza, Cheese lowers the risk of colon cancer.

A high-fiber diet from Individual Flatbread Pizza, Cheese is linked to a reduced risk of colon cancer.

Fiber in Individual Flatbread Pizza, Cheese improves skin health.

Fiber in Individual Flatbread Pizza, Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Individual Flatbread Pizza, Cheese helps lower blood pressure.

Adequate fiber in Individual Flatbread Pizza, Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Individual Flatbread Pizza, Cheese boosts immune function.

Fiber in Individual Flatbread Pizza, Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Individual Flatbread Pizza, Cheese reduces the risk of type 2 diabetes.

Fiber in Individual Flatbread Pizza, Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Individual Flatbread Pizza, Cheese supports bone health.

Calcium in Individual Flatbread Pizza, Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Individual Flatbread Pizza, Cheese supports muscle function.

Calcium in Individual Flatbread Pizza, Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Individual Flatbread Pizza, Cheese supports heart health.

Calcium in Individual Flatbread Pizza, Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Individual Flatbread Pizza, Cheese supports nerve transmission.

Calcium in Individual Flatbread Pizza, Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Individual Flatbread Pizza, Cheese supports blood clotting.

Calcium in Individual Flatbread Pizza, Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Individual Flatbread Pizza, Cheese supports hormonal secretion.

Calcium in Individual Flatbread Pizza, Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Individual Flatbread Pizza, Cheese supports weight management.

Calcium in Individual Flatbread Pizza, Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Individual Flatbread Pizza, Cheese supports dental health.

Calcium in Individual Flatbread Pizza, Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Individual Flatbread Pizza, Cheese supports blood pressure regulation.

Calcium in Individual Flatbread Pizza, Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Individual Flatbread Pizza, Cheese supports fluid balance.

Maintains Fluid Balance in Individual Flatbread Pizza, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Individual Flatbread Pizza, Cheese supports nerve function.

Supports Nerve Function in Individual Flatbread Pizza, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Individual Flatbread Pizza, Cheese helps regulate blood pressure.

Regulates Blood Pressure in Individual Flatbread Pizza, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Individual Flatbread Pizza, Cheese supports muscle function.

Aids Muscle Function in Individual Flatbread Pizza, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Individual Flatbread Pizza, Cheese aids nutrient absorption.

Improves Nutrient Absorption in Individual Flatbread Pizza, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Individual Flatbread Pizza, Cheese helps balance pH levels.

Balances pH Levels in Individual Flatbread Pizza, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Individual Flatbread Pizza, Cheese supports bone health.

Supports Bone Health in Individual Flatbread Pizza, Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 12.1 oz Individual Flatbread Pizza, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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