Individual Flatbread Pizza, Cheese

Cosi

Total Energy

460

kcal

56.36

% from carbs

21.82

% from protein

21.82

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

55mg

18.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

93g

33.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

36g

72%

Calcium, Ca

910mg

Iron, Fe

5.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Individual Flatbread Pizza, Cheese

A typical serving 12.1 oz of Individual Flatbread Pizza, Cheese (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Individual Flatbread Pizza, Cheese depends on the ingredients and preparation method. On average, one serving 12.1 oz (null grams) of Individual Flatbread Pizza, Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Individual Flatbread Pizza, Cheese depends on the ingredients exists in it. On average, 12.1 oz of Individual Flatbread Pizza, Cheese (about null grams) contains approximately 36 grams of protein.

On average, 12.1 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.1 oz (about null grams) contains about 93 grams of carbohydrates.

Individual Flatbread Pizza, Cheese contains approximately 6 grams of fiber in 12.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 12.1 oz Individual Flatbread Pizza, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.