Pepperoni Individual Pizza
Better Valu
12.06
% from protein47.24
% from carbs47.24
% from fatNutrition Facts
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Pepperoni Individual Pizza Nutrients FAQs
Nutrients
- Vitamin A:Pepperoni Individual Pizza has 100 IU of Vitamin A.
- Vitamin C:Pepperoni Individual Pizza has 4.8 mg of Vitamin C.
- Pepperoni Individual Pizza has 195mg of Calcium.
- Pepperoni Individual Pizza has 780mg of Sodium, Na.
- Pepperoni Individual Pizza has 2.7mg of Iron.
What is the calorie content of Pepperoni Individual Pizza?
A typical serving 1 pizza (147 grams) of Pepperoni Individual Pizza contains approximately 390 calories.
You can check the exact calorie content by logging Pepperoni Individual Pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni Individual Pizza have?
The amount of fat in Pepperoni Individual Pizza depends on the ingredients and preparation method. On average, one serving 1 pizza (147 grams) of Pepperoni Individual Pizza contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni Individual Pizza have?
The protein content in Pepperoni Individual Pizza depends on the ingredients exists in it. On average, 1 pizza (147 grams) of Pepperoni Individual Pizza contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni Individual Pizza, Download Nutribit app for healthier you!
How much sugar does a Pepperoni Individual Pizza have?
On average, 1 pizza (147 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni Individual Pizza.
How Much carbohydrates (carbs) is in Pepperoni Individual Pizza?
The amount of carbohydrates (carbs) in Pepperoni Individual Pizza depends on its serving size and preparation. On average, 1 pizza (147 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni Individual Pizza.
How Much Fiber is in Pepperoni Individual Pizza?
Pepperoni Individual Pizza contains approximately 2 grams of fiber in 1 pizza (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni Individual Pizza for healthier you!
What vitamins and minerals are in a Pepperoni Individual Pizza?
Vitamins in Pepperoni Individual Pizza:
Pepperoni Individual Pizza contains following minerals:
General
Does Pepperoni Individual Pizza contain caffeine?
Pepperoni Individual Pizza does not contain any caffeine.
Does Pepperoni Individual Pizza contain alcohol?
Pepperoni Individual Pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni Individual Pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni Individual Pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni Individual Pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni Individual Pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni Individual Pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni Individual Pizza for free?
Yes! Since Pepperoni Individual Pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni Individual Pizza with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni Individual Pizza and adds it to your daily hydration log. Simply log Pepperoni Individual Pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni Individual Pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni Individual Pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni Individual Pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni Individual Pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni Individual Pizza
Total Carbohydrates in Pepperoni Individual Pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepperoni Individual Pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepperoni Individual Pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepperoni Individual Pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepperoni Individual Pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepperoni Individual Pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepperoni Individual Pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepperoni Individual Pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepperoni Individual Pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepperoni Individual Pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepperoni Individual Pizza enhances brain function and helps improve memory and focus.
Glucose from Pepperoni Individual Pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepperoni Individual Pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepperoni Individual Pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepperoni Individual Pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepperoni Individual Pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepperoni Individual Pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepperoni Individual Pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepperoni Individual Pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepperoni Individual Pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Pepperoni Individual Pizza supports building and repairing tissues.
Builds and repairs tissues in Pepperoni Individual Pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni Individual Pizza supports immune function.
Supports immune function in Pepperoni Individual Pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni Individual Pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni Individual Pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni Individual Pizza provides energy.
Provides energy in Pepperoni Individual Pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni Individual Pizza supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni Individual Pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni Individual Pizza helps in weight management.
Helps in weight management in Pepperoni Individual Pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni Individual Pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni Individual Pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni Individual Pizza supports bone health.
Supports bone health in Pepperoni Individual Pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni Individual Pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni Individual Pizza is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni Individual Pizza regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni Individual Pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pepperoni Individual Pizza supports bone health.
Calcium in Pepperoni Individual Pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepperoni Individual Pizza supports muscle function.
Calcium in Pepperoni Individual Pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepperoni Individual Pizza supports heart health.
Calcium in Pepperoni Individual Pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepperoni Individual Pizza supports nerve transmission.
Calcium in Pepperoni Individual Pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepperoni Individual Pizza supports blood clotting.
Calcium in Pepperoni Individual Pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepperoni Individual Pizza supports hormonal secretion.
Calcium in Pepperoni Individual Pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepperoni Individual Pizza supports weight management.
Calcium in Pepperoni Individual Pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepperoni Individual Pizza supports dental health.
Calcium in Pepperoni Individual Pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepperoni Individual Pizza supports blood pressure regulation.
Calcium in Pepperoni Individual Pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepperoni Individual Pizza supports fluid balance.
Maintains Fluid Balance in Pepperoni Individual Pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni Individual Pizza supports nerve function.
Supports Nerve Function in Pepperoni Individual Pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni Individual Pizza helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni Individual Pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni Individual Pizza supports muscle function.
Aids Muscle Function in Pepperoni Individual Pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni Individual Pizza aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni Individual Pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni Individual Pizza helps balance pH levels.
Balances pH Levels in Pepperoni Individual Pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni Individual Pizza supports bone health.
Supports Bone Health in Pepperoni Individual Pizza helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 pizza Pepperoni Individual Pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.