BBQ Stix & Bits

Cosi

Total Energy

260

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

630mg

27.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Stix & Bits

A typical serving 2 oz of BBQ Stix & Bits (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Stix & Bits depends on the ingredients and preparation method. On average, one serving 2 oz (null grams) of BBQ Stix & Bits contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Stix & Bits depends on the ingredients exists in it. On average, 2 oz of BBQ Stix & Bits (about null grams) contains approximately 6 grams of protein.

On average, 2 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about null grams) contains about 30 grams of carbohydrates.

BBQ Stix & Bits contains approximately 2 grams of fiber in 2 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 oz BBQ Stix & Bits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.