Grilled Chicken BBQ Melt - 5 inch Small

Port of Subs

Total Energy

450

kcal

42.49

% from carbs

38.8

% from protein

18.71

% from fats

In 1 Sandwich

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

95mg

31.7%

Sodium, Na

1840mg

80%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

42g

84%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken BBQ Melt - 5 inch Small

A typical serving 1 Sandwich of Grilled Chicken BBQ Melt - 5 inch Small (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken BBQ Melt - 5 inch Small depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Grilled Chicken BBQ Melt - 5 inch Small contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken BBQ Melt - 5 inch Small depends on the ingredients exists in it. On average, 1 Sandwich of Grilled Chicken BBQ Melt - 5 inch Small (about null grams) contains approximately 42 grams of protein.

On average, 1 Sandwich (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 46 grams of carbohydrates.

Grilled Chicken BBQ Melt - 5 inch Small contains approximately 2 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Sandwich Grilled Chicken BBQ Melt - 5 inch Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.