Kids Ham & American

Port of Subs

Total Energy

210

kcal

58.22

% from carbs

20.66

% from protein

21.13

% from fats

In 1 Sub

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Ham & American

A typical serving 1 Sub of Kids Ham & American (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Ham & American depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Kids Ham & American contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Ham & American depends on the ingredients exists in it. On average, 1 Sub of Kids Ham & American (about null grams) contains approximately 11 grams of protein.

On average, 1 Sub (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 31 grams of carbohydrates.

Kids Ham & American contains approximately 1 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Port of Subs

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Port of Subs

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Port of Subs

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How to burn 210 calories?

The amount of exercise required to burn off 1 Sub Kids Ham & American

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.