Kids Ham & American

Port of Subs

20.66

% from protein

58.22

% from carbs

58.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sub
Amount per serving
Calories
210
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 25 mg
8.3%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 31 g
11.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 11 g
22%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 78 mg

Iron 1.8 mg

Kids Ham & American Nutrients FAQs

Nutrients

What is the calorie content of Kids Ham & American?

A typical serving 1 Sub of Kids Ham & American contains approximately 210 calories.

You can check the exact calorie content by logging Kids Ham & American in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Ham & American have?

The amount of fat in Kids Ham & American depends on the ingredients and preparation method. On average, one serving 1 Sub of Kids Ham & American contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Ham & American have?

The protein content in Kids Ham & American depends on the ingredients exists in it. On average, 1 Sub of Kids Ham & American contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Ham & American, Download Nutribit app for healthier you!

How much sugar does a Kids Ham & American have?

On average, 1 Sub contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Ham & American.

How Much carbohydrates (carbs) is in Kids Ham & American?

The amount of carbohydrates (carbs) in Kids Ham & American depends on its serving size and preparation. On average, 1 Sub contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Ham & American.

How Much Fiber is in Kids Ham & American?

Kids Ham & American contains approximately 1 grams of fiber in 1 Sub.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Ham & American for healthier you!

What vitamins and minerals are in a Kids Ham & American?

Vitamins in Kids Ham & American:

  • Vitamin A:Kids Ham & American has 100 IU of Vitamin A.

Kids Ham & American contains following minerals:

  • Kids Ham & American has 78mg of Calcium.
  • Kids Ham & American has 710mg of Sodium, Na.
  • Kids Ham & American has 1.8mg of Iron.

General

Does Kids Ham & American contain caffeine?

Kids Ham & American does not contain any caffeine.

Does Kids Ham & American contain alcohol?

Kids Ham & American does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Ham & American?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Ham & American and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Ham & American quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Ham & American in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Ham & American and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Ham & American for free?

Yes! Since Kids Ham & American contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Ham & American with water tracking feature?

Nutribit automatically calculates the water content of Kids Ham & American and adds it to your daily hydration log. Simply log Kids Ham & American in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Ham & American as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Ham & American and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Ham & American nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Ham & American data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Ham & American

Protein in Kids Ham & American supports building and repairing tissues.

Builds and repairs tissues in Kids Ham & American is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Ham & American supports immune function.

Supports immune function in Kids Ham & American is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Ham & American helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Ham & American is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Ham & American provides energy.

Provides energy in Kids Ham & American can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Ham & American supports muscle growth and strength.

Supports muscle growth and strength in Kids Ham & American is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Ham & American helps in weight management.

Helps in weight management in Kids Ham & American promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Ham & American aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Ham & American is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Ham & American supports bone health.

Supports bone health in Kids Ham & American plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Ham & American improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Ham & American is essential for the health and growth of hair, skin, and nails.

Protein in Kids Ham & American regulates blood sugar levels.

Regulates blood sugar levels in Kids Ham & American helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kids Ham & American supports fluid balance.

Maintains Fluid Balance in Kids Ham & American helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Ham & American supports nerve function.

Supports Nerve Function in Kids Ham & American helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Ham & American helps regulate blood pressure.

Regulates Blood Pressure in Kids Ham & American helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Ham & American supports muscle function.

Aids Muscle Function in Kids Ham & American helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Ham & American aids nutrient absorption.

Improves Nutrient Absorption in Kids Ham & American assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Ham & American helps balance pH levels.

Balances pH Levels in Kids Ham & American helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Ham & American supports bone health.

Supports Bone Health in Kids Ham & American helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Sub Kids Ham & American

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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