Pastrami Melt - Wrap
Port of Subs
19.64
% from protein29.7
% from carbs29.7
% from fatNutrition Facts
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Pastrami Melt - Wrap Nutrients FAQs
Nutrients
- Vitamin A:Pastrami Melt - Wrap has 500 IU of Vitamin A.
- Pastrami Melt - Wrap has 455mg of Calcium.
- Pastrami Melt - Wrap has 2540mg of Sodium, Na.
- Pastrami Melt - Wrap has 6.3mg of Iron.
What is the calorie content of Pastrami Melt - Wrap?
A typical serving 1 Wrap of Pastrami Melt - Wrap contains approximately 850 calories.
You can check the exact calorie content by logging Pastrami Melt - Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastrami Melt - Wrap have?
The amount of fat in Pastrami Melt - Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Pastrami Melt - Wrap contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastrami Melt - Wrap have?
The protein content in Pastrami Melt - Wrap depends on the ingredients exists in it. On average, 1 Wrap of Pastrami Melt - Wrap contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Pastrami Melt - Wrap, Download Nutribit app for healthier you!
How much sugar does a Pastrami Melt - Wrap have?
On average, 1 Wrap contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami Melt - Wrap.
How Much carbohydrates (carbs) is in Pastrami Melt - Wrap?
The amount of carbohydrates (carbs) in Pastrami Melt - Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastrami Melt - Wrap.
How Much Fiber is in Pastrami Melt - Wrap?
Pastrami Melt - Wrap contains approximately 5 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami Melt - Wrap for healthier you!
What vitamins and minerals are in a Pastrami Melt - Wrap?
Vitamins in Pastrami Melt - Wrap:
Pastrami Melt - Wrap contains following minerals:
General
Does Pastrami Melt - Wrap contain caffeine?
Pastrami Melt - Wrap does not contain any caffeine.
Does Pastrami Melt - Wrap contain alcohol?
Pastrami Melt - Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastrami Melt - Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami Melt - Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastrami Melt - Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastrami Melt - Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami Melt - Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastrami Melt - Wrap for free?
Yes! Since Pastrami Melt - Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastrami Melt - Wrap with water tracking feature?
Nutribit automatically calculates the water content of Pastrami Melt - Wrap and adds it to your daily hydration log. Simply log Pastrami Melt - Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastrami Melt - Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastrami Melt - Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastrami Melt - Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastrami Melt - Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastrami Melt - Wrap
Total Carbohydrates in Pastrami Melt - Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastrami Melt - Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastrami Melt - Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastrami Melt - Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastrami Melt - Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastrami Melt - Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastrami Melt - Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastrami Melt - Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastrami Melt - Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastrami Melt - Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastrami Melt - Wrap enhances brain function and helps improve memory and focus.
Glucose from Pastrami Melt - Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastrami Melt - Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastrami Melt - Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastrami Melt - Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastrami Melt - Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastrami Melt - Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastrami Melt - Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastrami Melt - Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastrami Melt - Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Pastrami Melt - Wrap supports building and repairing tissues.
Builds and repairs tissues in Pastrami Melt - Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastrami Melt - Wrap supports immune function.
Supports immune function in Pastrami Melt - Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastrami Melt - Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastrami Melt - Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastrami Melt - Wrap provides energy.
Provides energy in Pastrami Melt - Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastrami Melt - Wrap supports muscle growth and strength.
Supports muscle growth and strength in Pastrami Melt - Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastrami Melt - Wrap helps in weight management.
Helps in weight management in Pastrami Melt - Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastrami Melt - Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastrami Melt - Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastrami Melt - Wrap supports bone health.
Supports bone health in Pastrami Melt - Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pastrami Melt - Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Pastrami Melt - Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Pastrami Melt - Wrap regulates blood sugar levels.
Regulates blood sugar levels in Pastrami Melt - Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastrami Melt - Wrap supports digestion.
Fiber in Pastrami Melt - Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastrami Melt - Wrap supports heart health.
Soluble fiber in Pastrami Melt - Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pastrami Melt - Wrap aids in weight management.
Fiber-rich foods in Pastrami Melt - Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastrami Melt - Wrap regulates blood sugar.
Fiber in Pastrami Melt - Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastrami Melt - Wrap promotes gut health.
Fiber in Pastrami Melt - Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastrami Melt - Wrap lowers the risk of colon cancer.
A high-fiber diet from Pastrami Melt - Wrap is linked to a reduced risk of colon cancer.
Fiber in Pastrami Melt - Wrap improves skin health.
Fiber in Pastrami Melt - Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pastrami Melt - Wrap helps lower blood pressure.
Adequate fiber in Pastrami Melt - Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastrami Melt - Wrap boosts immune function.
Fiber in Pastrami Melt - Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pastrami Melt - Wrap reduces the risk of type 2 diabetes.
Fiber in Pastrami Melt - Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pastrami Melt - Wrap supports bone health.
Calcium in Pastrami Melt - Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastrami Melt - Wrap supports muscle function.
Calcium in Pastrami Melt - Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastrami Melt - Wrap supports heart health.
Calcium in Pastrami Melt - Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pastrami Melt - Wrap supports nerve transmission.
Calcium in Pastrami Melt - Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastrami Melt - Wrap supports blood clotting.
Calcium in Pastrami Melt - Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastrami Melt - Wrap supports hormonal secretion.
Calcium in Pastrami Melt - Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastrami Melt - Wrap supports weight management.
Calcium in Pastrami Melt - Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastrami Melt - Wrap supports dental health.
Calcium in Pastrami Melt - Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastrami Melt - Wrap supports blood pressure regulation.
Calcium in Pastrami Melt - Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pastrami Melt - Wrap supports fluid balance.
Maintains Fluid Balance in Pastrami Melt - Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastrami Melt - Wrap supports nerve function.
Supports Nerve Function in Pastrami Melt - Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastrami Melt - Wrap helps regulate blood pressure.
Regulates Blood Pressure in Pastrami Melt - Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastrami Melt - Wrap supports muscle function.
Aids Muscle Function in Pastrami Melt - Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastrami Melt - Wrap aids nutrient absorption.
Improves Nutrient Absorption in Pastrami Melt - Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastrami Melt - Wrap helps balance pH levels.
Balances pH Levels in Pastrami Melt - Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastrami Melt - Wrap supports bone health.
Supports Bone Health in Pastrami Melt - Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 Wrap Pastrami Melt - Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.