Ruffles Cheddar Sour Cream

Port of Subs

Total Energy

230

kcal

38.49

% from carbs

5.02

% from protein

56.49

% from fats

In 42.5 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

280mg

12.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruffles Cheddar Sour Cream

A typical serving 1.5 Oz of Ruffles Cheddar Sour Cream (42.5 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruffles Cheddar Sour Cream depends on the ingredients and preparation method. On average, one serving 1.5 Oz (42.5 grams) of Ruffles Cheddar Sour Cream contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruffles Cheddar Sour Cream depends on the ingredients exists in it. On average, 1.5 Oz of Ruffles Cheddar Sour Cream (about 42.5 grams) contains approximately 3 grams of protein.

On average, 1.5 Oz (about 42.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 Oz (about 42.5 grams) contains about 23 grams of carbohydrates.

Ruffles Cheddar Sour Cream contains approximately 2 grams of fiber in 1.5 Oz (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.5 Oz Ruffles Cheddar Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.