Smoked Ham, Egg and Cheese - 12 inch Large

Port of Subs

Total Energy

970

kcal

40.34

% from carbs

27.18

% from protein

32.48

% from fats

In 1 Breakfast Sandwich

% daily value

Total Fat

34g

52.3%

Saturated

15g

75%

Cholesterol

745mg

248.3%

Sodium, Na

2870mg

124.8%

Total Carbohydrates

95g

34.5%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

64g

128%

Calcium, Ca

390mg

Iron, Fe

10.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Ham, Egg and Cheese - 12 inch Large

A typical serving 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 12 inch Large (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Ham, Egg and Cheese - 12 inch Large depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich (null grams) of Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Ham, Egg and Cheese - 12 inch Large depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 12 inch Large (about null grams) contains approximately 64 grams of protein.

On average, 1 Breakfast Sandwich (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Sandwich (about null grams) contains about 95 grams of carbohydrates.

Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 4 grams of fiber in 1 Breakfast Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bacon, Egg and Cheese - 12 inch Large

Port of Subs

1070 kcal

Smoked Ham, Egg and Cheese - 5 inch Small

Port of Subs

390 kcal

Smoked Ham, Egg and Cheese - 8 inch Medium

Port of Subs

650 kcal

Turkey Sausage, Egg and Cheese - 12 inch Large

Port of Subs

1120 kcal

Smoked Ham, Egg and Cheese - Wrap

Port of Subs

710 kcal

Gourmet Grilled Cheese - 12 inch Large

Port of Subs

930 kcal

TBA - 12 inch Large

Port of Subs

990 kcal

Classic Sub #12 - 12 inch Large

Port of Subs

870 kcal

Bacon, Egg and Cheese - 5 inch Small

Port of Subs

450 kcal

Bacon, Egg and Cheese - 8 inch Medium

Port of Subs

720 kcal

Meatball Marinara - 12 inch Large

Port of Subs

1390 kcal

Pastrami Melt - 12 inch Large

Port of Subs

1260 kcal

Ultimate BLT - 12 inch Large

Port of Subs

1020 kcal

Turkey Sausage, Egg and Cheese - 5 inch Small

Port of Subs

480 kcal

Turkey Sausage, Egg and Cheese - 8 inch Medium

Port of Subs

780 kcal

Smoked Ham - Large (Classic Sub #14)

Port of Subs

210 kcal

Smoked Ham - Large (Classic Sub #5)

Port of Subs

130 kcal

All American Club - 12 inch Large

Port of Subs

870 kcal

Classic Sub #10 - 12 inch Large

Port of Subs

780 kcal

Classic Sub #11 - 12 inch Large

Port of Subs

790 kcal

Classic Sub #1 - 12 inch Large

Port of Subs

930 kcal

Classic Sub #13 - 12 inch Large

Port of Subs

780 kcal

Classic Sub #14 - 12 inch Large

Port of Subs

820 kcal

How to burn 970 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Smoked Ham, Egg and Cheese - 12 inch Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.