Smoked Ham, Egg and Cheese - 12 inch Large

Port of Subs

27.18

% from protein

40.34

% from carbs

40.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Breakfast Sandwich
Amount per serving
Calories
970
% Daily value*

Total Fat 34 g
52.3%

Saturated 15 g
75%

Cholesterol 745 mg
248.3%

Sodium, Na 2870 mg
124.8%

Total Carbohydrates 95 g
34.5%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 64 g
128%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 10.8 mg

Smoked Ham, Egg and Cheese - 12 inch Large Nutrients FAQs

Nutrients

What is the calorie content of Smoked Ham, Egg and Cheese - 12 inch Large?

A typical serving 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 970 calories.

You can check the exact calorie content by logging Smoked Ham, Egg and Cheese - 12 inch Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Ham, Egg and Cheese - 12 inch Large have?

The amount of fat in Smoked Ham, Egg and Cheese - 12 inch Large depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Ham, Egg and Cheese - 12 inch Large have?

The protein content in Smoked Ham, Egg and Cheese - 12 inch Large depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 64 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Ham, Egg and Cheese - 12 inch Large, Download Nutribit app for healthier you!

How much sugar does a Smoked Ham, Egg and Cheese - 12 inch Large have?

On average, 1 Breakfast Sandwich contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham, Egg and Cheese - 12 inch Large.

How Much carbohydrates (carbs) is in Smoked Ham, Egg and Cheese - 12 inch Large?

The amount of carbohydrates (carbs) in Smoked Ham, Egg and Cheese - 12 inch Large depends on its serving size and preparation. On average, 1 Breakfast Sandwich contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Ham, Egg and Cheese - 12 inch Large.

How Much Fiber is in Smoked Ham, Egg and Cheese - 12 inch Large?

Smoked Ham, Egg and Cheese - 12 inch Large contains approximately 4 grams of fiber in 1 Breakfast Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham, Egg and Cheese - 12 inch Large for healthier you!

What vitamins and minerals are in a Smoked Ham, Egg and Cheese - 12 inch Large?

Vitamins in Smoked Ham, Egg and Cheese - 12 inch Large:

  • Vitamin A:Smoked Ham, Egg and Cheese - 12 inch Large has 500 IU of Vitamin A.

Smoked Ham, Egg and Cheese - 12 inch Large contains following minerals:

  • Smoked Ham, Egg and Cheese - 12 inch Large has 390mg of Calcium.
  • Smoked Ham, Egg and Cheese - 12 inch Large has 2870mg of Sodium, Na.
  • Smoked Ham, Egg and Cheese - 12 inch Large has 10.8mg of Iron.

General

Does Smoked Ham, Egg and Cheese - 12 inch Large contain caffeine?

Smoked Ham, Egg and Cheese - 12 inch Large does not contain any caffeine.

Does Smoked Ham, Egg and Cheese - 12 inch Large contain alcohol?

Smoked Ham, Egg and Cheese - 12 inch Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Ham, Egg and Cheese - 12 inch Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham, Egg and Cheese - 12 inch Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Ham, Egg and Cheese - 12 inch Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Ham, Egg and Cheese - 12 inch Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham, Egg and Cheese - 12 inch Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Ham, Egg and Cheese - 12 inch Large for free?

Yes! Since Smoked Ham, Egg and Cheese - 12 inch Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Ham, Egg and Cheese - 12 inch Large with water tracking feature?

Nutribit automatically calculates the water content of Smoked Ham, Egg and Cheese - 12 inch Large and adds it to your daily hydration log. Simply log Smoked Ham, Egg and Cheese - 12 inch Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Ham, Egg and Cheese - 12 inch Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham, Egg and Cheese - 12 inch Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Ham, Egg and Cheese - 12 inch Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Ham, Egg and Cheese - 12 inch Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Ham, Egg and Cheese - 12 inch Large

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Ham, Egg and Cheese - 12 inch Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Ham, Egg and Cheese - 12 inch Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Ham, Egg and Cheese - 12 inch Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Ham, Egg and Cheese - 12 inch Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Ham, Egg and Cheese - 12 inch Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large enhances brain function and helps improve memory and focus.

Glucose from Smoked Ham, Egg and Cheese - 12 inch Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Ham, Egg and Cheese - 12 inch Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Ham, Egg and Cheese - 12 inch Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Ham, Egg and Cheese - 12 inch Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Ham, Egg and Cheese - 12 inch Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Ham, Egg and Cheese - 12 inch Large, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large supports building and repairing tissues.

Builds and repairs tissues in Smoked Ham, Egg and Cheese - 12 inch Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large supports immune function.

Supports immune function in Smoked Ham, Egg and Cheese - 12 inch Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Ham, Egg and Cheese - 12 inch Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large provides energy.

Provides energy in Smoked Ham, Egg and Cheese - 12 inch Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large supports muscle growth and strength.

Supports muscle growth and strength in Smoked Ham, Egg and Cheese - 12 inch Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large helps in weight management.

Helps in weight management in Smoked Ham, Egg and Cheese - 12 inch Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Ham, Egg and Cheese - 12 inch Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large supports bone health.

Supports bone health in Smoked Ham, Egg and Cheese - 12 inch Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Ham, Egg and Cheese - 12 inch Large is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Ham, Egg and Cheese - 12 inch Large regulates blood sugar levels.

Regulates blood sugar levels in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports bone health.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports muscle function.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports heart health.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports nerve transmission.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports blood clotting.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports hormonal secretion.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports weight management.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports dental health.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large supports blood pressure regulation.

Calcium in Smoked Ham, Egg and Cheese - 12 inch Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large supports fluid balance.

Maintains Fluid Balance in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large supports nerve function.

Supports Nerve Function in Smoked Ham, Egg and Cheese - 12 inch Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate blood pressure.

Regulates Blood Pressure in Smoked Ham, Egg and Cheese - 12 inch Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large supports muscle function.

Aids Muscle Function in Smoked Ham, Egg and Cheese - 12 inch Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large aids nutrient absorption.

Improves Nutrient Absorption in Smoked Ham, Egg and Cheese - 12 inch Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large helps balance pH levels.

Balances pH Levels in Smoked Ham, Egg and Cheese - 12 inch Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Ham, Egg and Cheese - 12 inch Large supports bone health.

Supports Bone Health in Smoked Ham, Egg and Cheese - 12 inch Large helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Smoked Ham, Egg and Cheese - 12 inch Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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