Tuna Salad - Medium (Classic Sub #17)

Port of Subs

Total Energy

290

kcal

4.04

% from carbs

44.44

% from protein

51.52

% from fats

In 158.6 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

530mg

23%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Salad - Medium (Classic Sub #17)

A typical serving 1 Serving of Tuna Salad - Medium (Classic Sub #17) (158.6 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad - Medium (Classic Sub #17) depends on the ingredients and preparation method. On average, one serving 1 Serving (158.6 grams) of Tuna Salad - Medium (Classic Sub #17) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad - Medium (Classic Sub #17) depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad - Medium (Classic Sub #17) (about 158.6 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 158.6 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 158.6 grams) contains about 3 grams of carbohydrates.

Tuna Salad - Medium (Classic Sub #17) contains approximately 0 grams of fiber in 1 Serving (about 158.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna Salad - Large (Classic Sub #17)

Port of Subs

430 kcal

Tuna Salad - Small (Classic Sub #17)

Port of Subs

140 kcal

Classic Sub #17 - Salad

Port of Subs

430 kcal

Tuna Salad - X-Large (Classic Sub #17)

Port of Subs

860 kcal

Classic Sub #17 - 8 inch Medium

Port of Subs

700 kcal

Classic Sub #17 - Wrap

Port of Subs

760 kcal

Classic Sub #17 - Lettuce Wrap

Port of Subs

420 kcal

Classic Sub #17 - 12 inch Large

Port of Subs

1030 kcal

Classic Sub #17 - 5 inch Small

Port of Subs

410 kcal

Classic Sub #17 - 24 inch X-Large

Port of Subs

2070 kcal

Classic Sub #1 - Salad

Port of Subs

380 kcal

Classic Sub #10 - Salad

Port of Subs

280 kcal

Classic Sub #11 - Salad

Port of Subs

300 kcal

Classic Sub #13 - Salad

Port of Subs

280 kcal

Classic Sub #12 - Salad

Port of Subs

320 kcal

Classic Sub #14 - Salad

Port of Subs

310 kcal

Classic Sub #15 - Salad

Port of Subs

330 kcal

Classic Sub #16 - Salad

Port of Subs

330 kcal

Classic Sub #18 - Salad

Port of Subs

270 kcal

Classic Sub #2 - Salad

Port of Subs

280 kcal

Classic Sub #3 - Salad

Port of Subs

300 kcal

Classic Sub #4 - Salad

Port of Subs

300 kcal

Classic Sub #5 - Salad

Port of Subs

300 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad - Medium (Classic Sub #17)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.