Chips & Nacho
Taco John's
7.22
% from protein46.39
% from carbs46.39
% from fatNutrition Facts
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Chips & Nacho Nutrients FAQs
Nutrients
- Chips & Nacho has 920mg of Sodium, Na.
What is the calorie content of Chips & Nacho?
A typical serving 142 grams (191 grams) of Chips & Nacho contains approximately 380 calories.
You can check the exact calorie content by logging Chips & Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips & Nacho have?
The amount of fat in Chips & Nacho depends on the ingredients and preparation method. On average, one serving 142 grams (191 grams) of Chips & Nacho contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips & Nacho have?
The protein content in Chips & Nacho depends on the ingredients exists in it. On average, 142 grams (191 grams) of Chips & Nacho contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chips & Nacho, Download Nutribit app for healthier you!
How much sugar does a Chips & Nacho have?
On average, 142 grams (191 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips & Nacho.
How Much carbohydrates (carbs) is in Chips & Nacho?
The amount of carbohydrates (carbs) in Chips & Nacho depends on its serving size and preparation. On average, 142 grams (191 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips & Nacho.
How Much Fiber is in Chips & Nacho?
Chips & Nacho contains approximately 3 grams of fiber in 142 grams (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips & Nacho for healthier you!
What vitamins and minerals are in a Chips & Nacho?
Chips & Nacho contains following minerals:
General
Does Chips & Nacho contain caffeine?
Chips & Nacho does not contain any caffeine.
Does Chips & Nacho contain alcohol?
Chips & Nacho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips & Nacho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips & Nacho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips & Nacho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips & Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips & Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips & Nacho for free?
Yes absolutely, Since Chips & Nacho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips & Nacho with water tracking feature?
Chips & Nacho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chips & Nacho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips & Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips & Nacho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips & Nacho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips & Nacho
Total Carbohydrates in Chips & Nacho provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips & Nacho are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips & Nacho supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips & Nacho aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips & Nacho helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips & Nacho help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips & Nacho helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips & Nacho can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips & Nacho aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips & Nacho help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips & Nacho enhances brain function and helps improve memory and focus.
Glucose from Chips & Nacho is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips & Nacho boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips & Nacho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips & Nacho promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips & Nacho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips & Nacho improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips & Nacho support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips & Nacho helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips & Nacho, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Chips & Nacho supports fluid balance.
Maintains Fluid Balance in Chips & Nacho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips & Nacho supports nerve function.
Supports Nerve Function in Chips & Nacho helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips & Nacho helps regulate blood pressure.
Regulates Blood Pressure in Chips & Nacho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips & Nacho supports muscle function.
Aids Muscle Function in Chips & Nacho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips & Nacho aids nutrient absorption.
Improves Nutrient Absorption in Chips & Nacho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips & Nacho helps balance pH levels.
Balances pH Levels in Chips & Nacho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips & Nacho supports bone health.
Supports Bone Health in Chips & Nacho helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 142 grams Chips & Nacho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.