Taco Bravo - Beef
Taco John's
17.67
% from protein45.43
% from carbs45.43
% from fatNutrition Facts
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Common Food
Taco Bravo - Beef Nutrients FAQs
Nutrients
- Taco Bravo - Beef has 640mg of Sodium, Na.
What is the calorie content of Taco Bravo - Beef?
A typical serving 184 grams of Taco Bravo - Beef contains approximately 320 calories.
You can check the exact calorie content by logging Taco Bravo - Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Bravo - Beef have?
The amount of fat in Taco Bravo - Beef depends on the ingredients and preparation method. On average, one serving 184 grams of Taco Bravo - Beef contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Bravo - Beef have?
The protein content in Taco Bravo - Beef depends on the ingredients exists in it. On average, 184 grams of Taco Bravo - Beef contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Bravo - Beef, Download Nutribit app for healthier you!
How much sugar does a Taco Bravo - Beef have?
On average, 184 grams contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Bravo - Beef.
How Much carbohydrates (carbs) is in Taco Bravo - Beef?
The amount of carbohydrates (carbs) in Taco Bravo - Beef depends on its serving size and preparation. On average, 184 grams contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Bravo - Beef.
How Much Fiber is in Taco Bravo - Beef?
Taco Bravo - Beef contains approximately 7 grams of fiber in 184 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Bravo - Beef for healthier you!
What vitamins and minerals are in a Taco Bravo - Beef?
Taco Bravo - Beef contains following minerals:
General
Does Taco Bravo - Beef contain caffeine?
Taco Bravo - Beef does not contain any caffeine.
Does Taco Bravo - Beef contain alcohol?
Taco Bravo - Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Bravo - Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Bravo - Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Bravo - Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Bravo - Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Bravo - Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Bravo - Beef for free?
Yes! Since Taco Bravo - Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Bravo - Beef with water tracking feature?
Nutribit automatically calculates the water content of Taco Bravo - Beef and adds it to your daily hydration log. Simply log Taco Bravo - Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Bravo - Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Bravo - Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Bravo - Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Bravo - Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Bravo - Beef
Protein in Taco Bravo - Beef supports building and repairing tissues.
Builds and repairs tissues in Taco Bravo - Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Bravo - Beef supports immune function.
Supports immune function in Taco Bravo - Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Bravo - Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Bravo - Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Bravo - Beef provides energy.
Provides energy in Taco Bravo - Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Bravo - Beef supports muscle growth and strength.
Supports muscle growth and strength in Taco Bravo - Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Bravo - Beef helps in weight management.
Helps in weight management in Taco Bravo - Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Bravo - Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Bravo - Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Bravo - Beef supports bone health.
Supports bone health in Taco Bravo - Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Bravo - Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Bravo - Beef is essential for the health and growth of hair, skin, and nails.
Protein in Taco Bravo - Beef regulates blood sugar levels.
Regulates blood sugar levels in Taco Bravo - Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Bravo - Beef supports digestion.
Fiber in Taco Bravo - Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Bravo - Beef supports heart health.
Soluble fiber in Taco Bravo - Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco Bravo - Beef aids in weight management.
Fiber-rich foods in Taco Bravo - Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Bravo - Beef regulates blood sugar.
Fiber in Taco Bravo - Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco Bravo - Beef promotes gut health.
Fiber in Taco Bravo - Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Bravo - Beef lowers the risk of colon cancer.
A high-fiber diet from Taco Bravo - Beef is linked to a reduced risk of colon cancer.
Fiber in Taco Bravo - Beef improves skin health.
Fiber in Taco Bravo - Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Bravo - Beef helps lower blood pressure.
Adequate fiber in Taco Bravo - Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Bravo - Beef boosts immune function.
Fiber in Taco Bravo - Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Bravo - Beef reduces the risk of type 2 diabetes.
Fiber in Taco Bravo - Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taco Bravo - Beef supports fluid balance.
Maintains Fluid Balance in Taco Bravo - Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Bravo - Beef supports nerve function.
Supports Nerve Function in Taco Bravo - Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Bravo - Beef helps regulate blood pressure.
Regulates Blood Pressure in Taco Bravo - Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Bravo - Beef supports muscle function.
Aids Muscle Function in Taco Bravo - Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Bravo - Beef aids nutrient absorption.
Improves Nutrient Absorption in Taco Bravo - Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Bravo - Beef helps balance pH levels.
Balances pH Levels in Taco Bravo - Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Bravo - Beef supports bone health.
Supports Bone Health in Taco Bravo - Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 184 grams Taco Bravo - Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.