The Taco Perfecto - Beef
Taco John's
22.81
% from protein29.82
% from carbs29.82
% from fatNutrition Facts
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The Taco Perfecto - Beef Nutrients FAQs
Nutrients
- The Taco Perfecto - Beef has 450mg of Sodium, Na.
What is the calorie content of The Taco Perfecto - Beef?
A typical serving 137 grams of The Taco Perfecto - Beef contains approximately 230 calories.
You can check the exact calorie content by logging The Taco Perfecto - Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Taco Perfecto - Beef have?
The amount of fat in The Taco Perfecto - Beef depends on the ingredients and preparation method. On average, one serving 137 grams of The Taco Perfecto - Beef contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Taco Perfecto - Beef have?
The protein content in The Taco Perfecto - Beef depends on the ingredients exists in it. On average, 137 grams of The Taco Perfecto - Beef contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from The Taco Perfecto - Beef, Download Nutribit app for healthier you!
How much sugar does a The Taco Perfecto - Beef have?
On average, 137 grams contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Taco Perfecto - Beef.
How Much carbohydrates (carbs) is in The Taco Perfecto - Beef?
The amount of carbohydrates (carbs) in The Taco Perfecto - Beef depends on its serving size and preparation. On average, 137 grams contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Taco Perfecto - Beef.
How Much Fiber is in The Taco Perfecto - Beef?
The Taco Perfecto - Beef contains approximately 3 grams of fiber in 137 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Taco Perfecto - Beef for healthier you!
What vitamins and minerals are in a The Taco Perfecto - Beef?
The Taco Perfecto - Beef contains following minerals:
General
Does The Taco Perfecto - Beef contain caffeine?
The Taco Perfecto - Beef does not contain any caffeine.
Does The Taco Perfecto - Beef contain alcohol?
The Taco Perfecto - Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Taco Perfecto - Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Taco Perfecto - Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Taco Perfecto - Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Taco Perfecto - Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Taco Perfecto - Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Taco Perfecto - Beef for free?
Yes! Since The Taco Perfecto - Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Taco Perfecto - Beef with water tracking feature?
Nutribit automatically calculates the water content of The Taco Perfecto - Beef and adds it to your daily hydration log. Simply log The Taco Perfecto - Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Taco Perfecto - Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Taco Perfecto - Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Taco Perfecto - Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Taco Perfecto - Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Taco Perfecto - Beef
Protein in The Taco Perfecto - Beef supports building and repairing tissues.
Builds and repairs tissues in The Taco Perfecto - Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Taco Perfecto - Beef supports immune function.
Supports immune function in The Taco Perfecto - Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Taco Perfecto - Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Taco Perfecto - Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Taco Perfecto - Beef provides energy.
Provides energy in The Taco Perfecto - Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Taco Perfecto - Beef supports muscle growth and strength.
Supports muscle growth and strength in The Taco Perfecto - Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Taco Perfecto - Beef helps in weight management.
Helps in weight management in The Taco Perfecto - Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Taco Perfecto - Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Taco Perfecto - Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Taco Perfecto - Beef supports bone health.
Supports bone health in The Taco Perfecto - Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Taco Perfecto - Beef improves skin, hair, and nails.
Improves skin, hair, and nails in The Taco Perfecto - Beef is essential for the health and growth of hair, skin, and nails.
Protein in The Taco Perfecto - Beef regulates blood sugar levels.
Regulates blood sugar levels in The Taco Perfecto - Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Taco Perfecto - Beef supports fluid balance.
Maintains Fluid Balance in The Taco Perfecto - Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Taco Perfecto - Beef supports nerve function.
Supports Nerve Function in The Taco Perfecto - Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Taco Perfecto - Beef helps regulate blood pressure.
Regulates Blood Pressure in The Taco Perfecto - Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Taco Perfecto - Beef supports muscle function.
Aids Muscle Function in The Taco Perfecto - Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Taco Perfecto - Beef aids nutrient absorption.
Improves Nutrient Absorption in The Taco Perfecto - Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Taco Perfecto - Beef helps balance pH levels.
Balances pH Levels in The Taco Perfecto - Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Taco Perfecto - Beef supports bone health.
Supports Bone Health in The Taco Perfecto - Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 137 grams The Taco Perfecto - Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.