Softshell Taco - Beef

Taco John's

Total Energy

210

kcal

38.53

% from carbs

20.18

% from protein

41.28

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Softshell Taco - Beef

A typical serving 113 grams of Softshell Taco - Beef (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Softshell Taco - Beef depends on the ingredients and preparation method. On average, one serving 113 grams (null grams) of Softshell Taco - Beef contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Softshell Taco - Beef depends on the ingredients exists in it. On average, 113 grams of Softshell Taco - Beef (about null grams) contains approximately 11 grams of protein.

On average, 113 grams (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 grams (about null grams) contains about 21 grams of carbohydrates.

Softshell Taco - Beef contains approximately 3 grams of fiber in 113 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 113 grams Softshell Taco - Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.