St-Jacques Scallop

Bravo

Total Energy

270

kcal

40.45

% from carbs

35.96

% from protein

23.6

% from fats

In 300 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Trans Fats

0.2g

Cholesterol

85mg

28.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about St-Jacques Scallop

A typical serving 1 serving of St-Jacques Scallop (300 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in St-Jacques Scallop depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of St-Jacques Scallop contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in St-Jacques Scallop depends on the ingredients exists in it. On average, 1 serving of St-Jacques Scallop (about 300 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 27 grams of carbohydrates.

St-Jacques Scallop contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving St-Jacques Scallop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.