Kale Kai Salad - Fish Charbroiled
Wahoo's Fish Tacos
46.42
% from protein25.94
% from carbs25.94
% from fatNutrition Facts
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Kale Kai Salad - Fish Charbroiled Nutrients FAQs
Nutrients
- Kale Kai Salad - Fish Charbroiled has 1300mg of Sodium, Na.
What is the calorie content of Kale Kai Salad - Fish Charbroiled?
A typical serving 1 Serving of Kale Kai Salad - Fish Charbroiled contains approximately 280 calories.
You can check the exact calorie content by logging Kale Kai Salad - Fish Charbroiled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Kai Salad - Fish Charbroiled have?
The amount of fat in Kale Kai Salad - Fish Charbroiled depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale Kai Salad - Fish Charbroiled contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Kai Salad - Fish Charbroiled have?
The protein content in Kale Kai Salad - Fish Charbroiled depends on the ingredients exists in it. On average, 1 Serving of Kale Kai Salad - Fish Charbroiled contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Kai Salad - Fish Charbroiled, Download Nutribit app for healthier you!
How much sugar does a Kale Kai Salad - Fish Charbroiled have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Kai Salad - Fish Charbroiled.
How Much carbohydrates (carbs) is in Kale Kai Salad - Fish Charbroiled?
The amount of carbohydrates (carbs) in Kale Kai Salad - Fish Charbroiled depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Kai Salad - Fish Charbroiled.
How Much Fiber is in Kale Kai Salad - Fish Charbroiled?
Kale Kai Salad - Fish Charbroiled contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Kai Salad - Fish Charbroiled for healthier you!
What vitamins and minerals are in a Kale Kai Salad - Fish Charbroiled?
Kale Kai Salad - Fish Charbroiled contains following minerals:
General
Does Kale Kai Salad - Fish Charbroiled contain caffeine?
Kale Kai Salad - Fish Charbroiled does not contain any caffeine.
Does Kale Kai Salad - Fish Charbroiled contain alcohol?
Kale Kai Salad - Fish Charbroiled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Kai Salad - Fish Charbroiled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Kai Salad - Fish Charbroiled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Kai Salad - Fish Charbroiled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Kai Salad - Fish Charbroiled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Kai Salad - Fish Charbroiled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Kai Salad - Fish Charbroiled for free?
Yes! Since Kale Kai Salad - Fish Charbroiled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Kai Salad - Fish Charbroiled with water tracking feature?
Nutribit automatically calculates the water content of Kale Kai Salad - Fish Charbroiled and adds it to your daily hydration log. Simply log Kale Kai Salad - Fish Charbroiled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Kai Salad - Fish Charbroiled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Kai Salad - Fish Charbroiled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Kai Salad - Fish Charbroiled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Kai Salad - Fish Charbroiled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Kai Salad - Fish Charbroiled
Protein in Kale Kai Salad - Fish Charbroiled supports building and repairing tissues.
Builds and repairs tissues in Kale Kai Salad - Fish Charbroiled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Kai Salad - Fish Charbroiled supports immune function.
Supports immune function in Kale Kai Salad - Fish Charbroiled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Kai Salad - Fish Charbroiled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Kai Salad - Fish Charbroiled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Kai Salad - Fish Charbroiled provides energy.
Provides energy in Kale Kai Salad - Fish Charbroiled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Kai Salad - Fish Charbroiled supports muscle growth and strength.
Supports muscle growth and strength in Kale Kai Salad - Fish Charbroiled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Kai Salad - Fish Charbroiled helps in weight management.
Helps in weight management in Kale Kai Salad - Fish Charbroiled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Kai Salad - Fish Charbroiled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Kai Salad - Fish Charbroiled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Kai Salad - Fish Charbroiled supports bone health.
Supports bone health in Kale Kai Salad - Fish Charbroiled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale Kai Salad - Fish Charbroiled improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Kai Salad - Fish Charbroiled is essential for the health and growth of hair, skin, and nails.
Protein in Kale Kai Salad - Fish Charbroiled regulates blood sugar levels.
Regulates blood sugar levels in Kale Kai Salad - Fish Charbroiled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale Kai Salad - Fish Charbroiled supports digestion.
Fiber in Kale Kai Salad - Fish Charbroiled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Kai Salad - Fish Charbroiled supports heart health.
Soluble fiber in Kale Kai Salad - Fish Charbroiled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Kai Salad - Fish Charbroiled aids in weight management.
Fiber-rich foods in Kale Kai Salad - Fish Charbroiled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Kai Salad - Fish Charbroiled regulates blood sugar.
Fiber in Kale Kai Salad - Fish Charbroiled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Kai Salad - Fish Charbroiled promotes gut health.
Fiber in Kale Kai Salad - Fish Charbroiled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Kai Salad - Fish Charbroiled lowers the risk of colon cancer.
A high-fiber diet from Kale Kai Salad - Fish Charbroiled is linked to a reduced risk of colon cancer.
Fiber in Kale Kai Salad - Fish Charbroiled improves skin health.
Fiber in Kale Kai Salad - Fish Charbroiled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Kai Salad - Fish Charbroiled helps lower blood pressure.
Adequate fiber in Kale Kai Salad - Fish Charbroiled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Kai Salad - Fish Charbroiled boosts immune function.
Fiber in Kale Kai Salad - Fish Charbroiled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Kai Salad - Fish Charbroiled reduces the risk of type 2 diabetes.
Fiber in Kale Kai Salad - Fish Charbroiled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale Kai Salad - Fish Charbroiled supports fluid balance.
Maintains Fluid Balance in Kale Kai Salad - Fish Charbroiled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Kai Salad - Fish Charbroiled supports nerve function.
Supports Nerve Function in Kale Kai Salad - Fish Charbroiled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Kai Salad - Fish Charbroiled helps regulate blood pressure.
Regulates Blood Pressure in Kale Kai Salad - Fish Charbroiled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Kai Salad - Fish Charbroiled supports muscle function.
Aids Muscle Function in Kale Kai Salad - Fish Charbroiled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Kai Salad - Fish Charbroiled aids nutrient absorption.
Improves Nutrient Absorption in Kale Kai Salad - Fish Charbroiled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Kai Salad - Fish Charbroiled helps balance pH levels.
Balances pH Levels in Kale Kai Salad - Fish Charbroiled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Kai Salad - Fish Charbroiled supports bone health.
Supports Bone Health in Kale Kai Salad - Fish Charbroiled helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Kale Kai Salad - Fish Charbroiled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.